
UV Index Chart: Time to Burn
The UV Index chart tells you how quickly you will burn your skin without protection so that you can apply sunscreen as often as needed.

UV Index Number Exposure Level Time to Burn Actions to Take
0, 1, 2 Minimal 60 minutes Apply SPF 15 sunscreen
3, 4 Low 45 minutes Apply SPF 15 sunscreen; wear a hat
5, 6 Moderate 30 minutes Apply SPF 15 sunscreen; wear a hat
7, 8, 9 High 15-25 minutes Apply SPF 15 to 30 sunscreen; wear a hat and sunglasses
10 or higher Very high 10 minutes Apply SPF 30 sunscreen; wear a hat, sunglasses, and protective clothing
“Time to Burn” and “Actions to Take” apply to people with fair skin that sometimes tans but usually burns. People with lighter skin need to be more cautious. People with darker skin may be able to tolerate more exposure.

shyt kinda bugged me out for real. i usually think people burn from laying on the beach for long periods...but all it takes is a few minutes for some... appreciate your melanin ya'll

