would be true if they lived near the equator
between the pigmentation, long hours working indoors and low lying sun winters, AA's can't get enough
Vitamin D supplements 'advised for everyone'
- Thread starter Milk
- Start date
between the pigmentation, long hours working indoors and low lying sun winters, AA's can't get enough
What year are you in? The whole eggs are bad shyt has been debunked
Doctor told me my vitamin d was low. Gave me a supp to take once a week
Preach!!
NOPE! what year you in? The egg board puts out flat lies, in funded research and bullshyt internet articles
be careful
Just like Black people should use sunscreen.
Just because your risk of skin cancer is lower because you have a darker complexion, doesn't mean you shouldn't take care of yourself.
Adequate sun exposure > foods that contain Vitamin D > supplements
Just because your risk of skin cancer is lower because you have a darker complexion, doesn't mean you shouldn't take care of yourself.
Adequate sun exposure > foods that contain Vitamin D > supplements
I'm gonna disagree
this one came out in july 2016
[Vitamin D : More than just a bone hormone]. - PubMed - NCBI
and I think it does a much better job
and that is problem our latitude in the US and long works hours prevent adequate sun exposure, the natural (non-fortified) food that contains D (Meats, Tuna and eggs) tend to also contain lots of carcinogens, metallic poisons, saturated fats and cholesterol ( NO THANKS)
Supplements are cheap and easy, I will stick with that
Yeah fish is one of the main recommended foods
Reginald Noble
Banned
Like everything else in life nutrition sources vary by the individual.
For me personally eggs provide the most concentrated source of a wide variety of nutrients that would be cost inefficient and impractical to get from multiple other sources.
The downsides of eggs can easily be counteracted with Omega 3s and again by ensuring your liver and gall bladder function is optimal.
Your absolutist stance shows me your knowledge in the field is elementary.
Study up negro. A true expert knows gray area is abundant and there is no Black and White scenario for all circumstances.
Then you need to keep your personal stories and your pending heart attack to yourself
I am interested in research that applies to everyone
and the research says eggs are bad
yeah....uhm...that appeal to authority and argumentum ad temperantiam does'nt really work with me breh
it kind of just makes me giggle
prove it
Reginald Noble
Banned
Look up what the gall bladder does. I am not your personal dictionary breh.
Or just remain ignorant. It doesn't harm me in any way.
Was only a matter of time before we got to arguing
Might be my fault.
I started my line of questioning statements with more attitude than was necessary.
My bad to the people who I responded to and the to the people reading/watching the this thread as well as the Op.
I have forgotten more about what the gallbladder does than you have ever known you make crazy claims, you prove them
nothing wrong with thatWas only a matter of time before we got to arguing
