Eat right at least 80% of the time (whole foods); get back to the African way of treating ailments with herbs and breaking down the psyche of patients instead of just the physical ; using sites like this to endorse books that illustrate our illustrious and highly imitated history; study the history of cacs to understand that they really are and have always been to nature and other indigenous people what a virus is to the body; etc etc etc.
Everything that I would suggest deals wit the mental and spiritual.....we get that down and the rest will follow. We're the real chosen people, we gotta start acting like it tho in order for our future generations to reap the benefits
As for what I've personally done is try and put all my family on game piece by piece cuz it's a lot when u tell someone that reality as they kno it -past and present- is the opposite of how it should be/how it was.
In the future, God willing if I ont get booked, imma put nikkas on game in real estate or wateva venture I get into...hopefully I make enough money doin that to eventually retire in the countryside/islands somewhere and get into agriculture and herbs full time and heal folks that way.
That's all I got