Blackrogue
Superstar
This is the thread I saw two days ago


Been eating a variation of this for months, ground turkey and riceNgl ñiggas having that for dinner tonight

Yep, I just got put on to it this past summer its called "monster mash" use 90% lean grass fed beef,mix it with salsa, scramble like two or 3 eggs, beef bone broth, and rice. Top it with hot sauce and its pretty decent for something simple and protein dense.This has been a gym bruh’s staple for years.
This is just my first time hearing it being called “boy kibble.”
Yep, I just got put on to it this past summer its called "monster mash" use 90% lean grass fed beef,mix it with salsa, scramble like two or 3 eggs, beef bone broth, and rice. Top it with hot sauce and it’s pretty decent for something simple and protein dense.
Yup it was big when a lot of the fitness community was doing the vertical diet.I used to make Mexican food but since the Goya ceo got cancelled it’s hard asf to find. Now it’s mostly American food, Italian food, and boy kibbleBeen eating a variation of this for months, ground turkey and rice.
little DD couple times a week depending how lazy I am with grocery shopping