Sound like torture
I started watching again right when HBK gave HHH the Sweet Chin Music during the HBK/Taker II buildup. If I remember right, TNA was dope around the time while WWE was a struggle. shyt didn't pick up until the SES angle with Rey on SD and of course Nexus got hot and then screwed over. Rocky came back to save us from the horrendous WM27 and has been Larry Holmesing it up since. The E hasn't been shyt since Punk and DB left. It's not worth watching Raw to
maybe see Owens or Cesaro on it. Yeah New Day is hilarious and killing it but I can't skim through 2.5 hours of bullshyt to find 5-15 minutes of gold. Seth is dope but they need to end this Authority angle. At least we have NXT and the PPVs are ok, I guess. Not even TSC fukkery can save this horrible show.
To answer OP's question, the WOAT era is whenever Looney Tunes Swoggle, Spirit Squad, main eventer Edge and Khali, Chris Masters streak, and Heidrenrich/Snitsky took place. Assuming that was all between 06-09.