What do you put in your protein shake?

[AquaCityBoy]

You only need about 15g of protein a day to build muscle. Don't be fooled by the supplement companies, brehs.

 

[Soundbwoy]

I switched it up since 2012 as I dont do protein shake no more
-banana
-cucumber
-ginger
-broccoli
-spinach
-cucumber water

 

[ll_simon]

5 ice cubes
About 2 cups Water
1/2 cup raw oats
Vanilla Protein
Fruit of choice

 

[Bboystyle]

Today i decided to blend my liquid egg whites into my shake...not a good idea.



Sticking to my chocolate PB powder, frozen berries and bananas

 

[River_trey]

chocolate protein, oats, creatine, peanut butter, banana, strawberries, almond milk.

 

[8====D]

Just tried:

chocolate protein powder
cinnamon
milk
vanilla extract
oats
handful of ice

It came out great. Taste like a cookie shake. I was weary of buying chocolate, but I'm glad I did.

These protein shakes ain't half bad once you find your preferred flavors.

 

[☃ ೋ]

2 cups lactose free whole milk. Half cup of oatmeal, 1 cup of yogurt, 2 spoons of peanut butter, cup of ice cubes.

 

[nyknick]

Almond milk, chocolate protein, collagen, cinnamon, ground flaxseed, acai, bananas, greek yogurt, peanut butter and blend it up. Slice up a banana, handful of blueberries, chia seeds and sliced almonds on top. Grab a spoon and eat it

Drinking water, protein and ice cubes shaken in a plastic bottle

 

[NoMorePie]

Almond milk
Birthday cake flavored protein powder
Banana
Peanut butter
Frozen blueberries

My go to my experiment with cinnamon again and Greek yogurt, along with hemp seeds

 

[AFRAM GLORY]

Plant protein powder
Peanut butter
Dates
Hemp seeds
Pepitas/sunflower seeds
Flavored Oatmeal
Frozen berries mix

 

[360dagod]

It's crazy how peanut butter hides the taste of the other stuff you put in

 

[Piff Huxtable]

1/3 milk, 2/3 water, vanilla powder, creatine

 

[G.O.A.T Squad Spokesman]

It's crazy how peanut butter hides the taste of the other stuff you put in

Would be the perfect food if it wasn't for the high calories.

 

[Kasper KArr]

Not mentioned here but fiber! It can be any kind, but I fukk with the unflavored ones either from optimum nutrition or some shyt like Benefiber. Nonetheless, you want that health GI/gut health so throw some fiber in your shakes!

 

[GoFlipAPack]

1 cup of oatmeal
4 whole eggs
1 and a half cups of water or more depending on how thick/thin you want it
2 tablespoons of peanut butter
1 teaspoon of nutella (so it doesnt tsste too much like peanut butter)
3 to 4 strawberries