What kinda numbers you putting up on bench/squat/dead?

[semtex]

Threads like this are awkward when you do unconventional shyt.

 

[definition]

bench 225 for 4 reps. (I usually do 5x5 with 205, never tried more than 245).

squat 295 for 5x5. never tried more.

deadlift ... I've done 295, but normally do 275 for 4x4. But, my technique must be shyt, because I hurt my lower back a couple times a year. I may cut deadlifts out, or switch to hex bar.

 

[Just like bruddas]

285 on the bench
405 on a squat
405 on the deadlift

 

[Just like bruddas]

Monday i got 225 on the bench for 10x3 sets and 205 for 12x1

Im coming brehs. I can feel that 305

 

[KingJamesXXIII]

275 bench :/
365 squat :/
315 deadlift

 

[Black Ball]

I estimate I can bench at least 350. I can bench 315 3-4 reps. 225 20 reps.

Squat & Deadlift? I aint did that shyt since high school. I could do at least 405 of both at that time though.

I was 250-260 in high school though, I'm like 200-205 now.

So much has changed since this post. Since I got down to 175 doing a weight loss contest, I've tried to make 185 my new normal weight. I've started to hit my legs pretty good twice a week. I started doing squats again and will do some deadlifts every now and then, but them shyts is harder then I remember.

I've basically retired from the bench press because of all of the joint and shoulder pain. I will bench 225 3x10 once a week just so I don't completely fall off, but I used to be a beast on the bench

 

[KOOL-AID]

210
225 not dat good at squats goal this semester is 250lb dnt judge me
175

is dis good for a 180lb 6'1 19 year old, i see yall numbers n feel like shyt

 

[mattlanta]

My estimated 1RM's for the following...

Bench: 185 lbs.
Squat: 295 lbs.
Deadlift: 285 lbs.

I need to get my bench/overall upper body numbers up. Growing up I've always had a stronger base though.

 

[Ezus Jezus]

270 bench
320 squat
410 deadlift
that was at my best. i havent lifted in 2 months. im back on it now tho.

 

[Ronnie Lott]

500/505 club is my bench max
The highest I go on squat is 375 or rarely 405.

I don't fukk with deadlifts anymore

 

[Deafheaven]

500/505 club is my bench max
The highest I go on squat is 375 or rarely 405.

I don't fukk with deadlifts anymore

 

[Ronnie Lott]

Yeah, but I don't put on 500 everyday breh. That's just my max.. I usually fukk with 405-435 range during the week

 

[Deafheaven]

Yeah, but I don't put on 500 everyday breh. That's just my max.. I usually fukk with 405-435 range during the week

nikka how much you weigh

 

[Ronnie Lott]

nikka how much you weigh

255-260 range

 

[Deafheaven]

255-260 range

this ol swole for no reason nikka why aren't you in the NFL or something


And here I thought I was doing good weighing 125 hitting like 235 I wanna bulk again now