What kinda numbers you putting up on bench/squat/dead?

[Ronnie Lott]

this ol swole for no reason nikka why aren't you in the NFL or something


And here I thought I was doing good weighing 125 hitting like 235 I wanna bulk again now

Politics man, politics

 

[The Entity]

Bench: 240 (4x)
Squat: 330 (3x)
Deadlift: 240 (10x...rep calc says 320 max...polly more like 290 with good form)
Last year I just to do 300 + with that wrap around bar and I was far weaker, but went back to the regular bar b/c i felt that bar was more concentrated. I know ideally squats < deads in terms of total numbers but i do squats before deads so thats probably a factor

 

[semtex]

this ol swole for no reason nikka why aren't you in the NFL or something


And here I thought I was doing good weighing 125 hitting like 235 I wanna bulk again now

Swole for no reason >>> not swole

 

[Deafheaven]

Swole for no reason >>> not swole

this ec stack bout to have me looking majestic tho

 

[Hieroglyphic]

Bench 350
Squat 425
Deadlift 450.

I used to do more but I lost hella weight since I stopped playin football. My bench was 400 back then

 

[The Entity]

People should post their weight to...equalizer

 

[OC's finest]

damn some strong mofos ere.

im a super lightweight here,

weight about 145, 5'8 height

rep bench 225

squat 225

deadlift 225


i blame my genetics bruhs. thin frammed ass mofo, wid short legs, short arms, long ass torso. strong ass upper body, wid some struggle legs in here.

 

[The Entity]

That's a really good benchanting for your weight

 

[qwicknezz]

5'10" roughly 165 lbs...

Bench: 170 (about 3 reps)
Squat 300 (5 reps)
Deadlift 250 (5 reps)

never did a one rm on any... my bench is weak as fukk, tryna at least get to 225 at some point lol

 

[itsyoung!!]

5'8 188 lbs

315 across the board..

bench 315: 1
squat 315: 5
Deadlift 315: 8 (could do more but never attempted as I dont really deadlift.. explain more below..)

sounds funny I know but I dont really dead lift and I fukked my MCL up so I dont trust my left knee to do more than 315 squatting and havnt really found any real reason to squat more than that other than to post about it on IG

I fukked my MCL up in July (unrelated to the gym, it was my birthday and I was drunk to make a long story short ) and ever since then I found newer work outs to do instead of squats and not only that squats arent the most healthiest things for your legs in the first place so im pretty sure im staying in that 225-315 range the rest of my life (im 27 now , not young but not old either but old enough to know my body by now)

only dead lifted a few times in my life, been lifting over 10+ years

the 315 on the bench is suspect too cause for me its a mental thing I need someones fingers when lifting that much under the bar even if they arent helping. im talking 1 finger not like they lifting anything with it, it just something mental for me since I have had the bar fall on my face when I played high school football (slipped outta my hands putting it back, rolled off the top of my forehead ) some people count it, some dont. Dont really give a fukk, I know in my mind and the spotter knows that it was 100% me

Dont really feel inclined to really go higher on squats/dead lifts. Maybe eventually go higher on benching slowly over the years.. id rather do more reps of 225-275 than max out

this whole fascination with squats the past 2 years really got me though

not even trying to say anyone lying in this thread but some of these numbers

ive been working out since 7th grade with weights.
Starting going to actual gyms (24 hour fitness type gyms) since 2008

I mean im the type that'll go to the gym when im on vacation or some shyt
shyt I go to 3 different gyms RIGHT NOW (24 hour fitness, Golds Gym and In Shape)

ive NEVER seen ANYONE put some of the numbers up ive seen in this thread

and @Ronnie Lott you the bruh... but 500 bench what college you go to ? Dont say San Francisco City College.. cause aint no one benching 500 lbs from there

 

[Food Mane]

210
225 not dat good at squats goal this semester is 250lb dnt judge me
175

is dis good for a 180lb 6'1 19 year old, i see yall numbers n feel like shyt

If you are getting a good workout and you are increasing your weights your numbers are good, my man. Important thing is progress, not benchmarks. I was benching 225 for bullshyt reps because I thought that's what I should be benching. I scaled it back to 155, built it up 5 pounds a week and focused on form. I got stronger and saw better gains.

 

[KOOL-AID]

If you are getting a good workout and you are increasing your weights your numbers are good, my man. Important thing is progress, not benchmarks. I was benching 225 for bullshyt reps because I thought that's what I should be benching. I scaled it back to 155, built it up 5 pounds a week and focused on form. I got stronger and saw better gains.

I feel u dats why at the start of the semester I revampd my whole lifting style to be more form focused like u described in your post, thnks breh.

 

[JP_614]

315 bench
405 squat
405 deadlift

 

[Deafheaven]

hit 315 on deadlifts last week. still 125ish.

I think once I start bulking again my numbers are going to be fukking stupid relative to my weight if I'm putting that up during a caloric deficient

 

[The ADD]

hit 315 on deadlifts last week. still 125ish.

I think once I start bulking again my numbers are going to be fukking stupid relative to my weight if I'm putting that up during a caloric deficient

You are calorie restricting at 125 pounds?