What supplements do you take daily?

[BandOfGypsys]

Currently pretty constipated and constipation is one of the symptoms of vitamin d toxicity. Only one I can think of I've feel or ever felt but it really could have been my diet over the past week, but I've eaten the same in the past and haven't been constipated in years tho so can't say for sure which or both currently on 50,000iu a day VitD

 

[BandOfGypsys]

Done the high dose experiment. I think I got two more side effects random muscle twitches in hard to walk downstairs literally feel like I'm about to fall down the stairs every time I walk down them.