What's the best alternative to antidepressants

[JoseLuisGotcha]

Start by making your bed every morning...the military does this....it's the first accomplishment of the day and it sets the tone and rolls into other small tasks that lead to big tasks..

With that being said write down lots of small goals to accomplish throughout the day as you accomplish them check them off...the visualization of you checking off tasks will build momentum and eventually you'll start conquering bigger and bigger tasks/goals ...this helps to suppress depression,

 

[Loop Ba$eCrawler]

Exercise and accomplishing goals. Even if the goals are simple... and you always have time to do 10-15 minutes of working out every other day.

 

[GPBear]

Depression is an illness, so if you have it, medication is the way to fix it.

Kinda like asking the best alternative to vaccines for a cure for polio.


Diet, exercise (which I do neither of), generally just keeping an eye out for signs/symptoms of shyt coming on.

 

[AlainLocke]

I'm depressed cause of my life. Not sulking for no reason or unresolved issues idk I had. Life is shyt, all I got is jokes and occasional hope to fight it.

Is it anything out of the ordinary...

Like if it is just life in general...and nothing out of the ordinary...then you most likely suffer from a chemical imbalance...and shroom, LSD, Special K, MDMA and weed can help with that...

CBT and DBT can help too...those are therapeutic models...

 

[Afro]

This real. I been on a losing streak with girls, above average too .
Failing community college .
Tried to learn new programming concept but ended up just reviewing what I know cause I guess I'm too tired from earlier learning singing concept and memorizing the sharps and flats on the piano.

I left girls alone man. They don't really help with growth at this point in your life, your trying to create a foundation. Just keep searching and praying man, you'll figure it out. Make sure to stick to one or two things that interest you.

I've spread myself too far before and that's how I ended up failing everything. That is my take though, you know your limits. I started failing in automotive school hard body.

I realized my heart wasn't in it anymore

 

[Rozay Oro]

Is it anything out of the ordinary...

Like if it is just life in general...and nothing out of the ordinary...then you most likely suffer from a chemical imbalance...and shroom, LSD, Special K, MDMA and weed can help with that...

CBT and DBT can help too...those are therapeutic models...

This real. I been on a losing streak with girls, above average too .
Failing community college .
Tried to learn new programming concept but ended up just reviewing what I know cause I guess I'm too tired from earlier learning singing concept and memorizing the sharps and flats on the piano.

 

[Stir Fry]

p*ssy, weed, and $$$$$$


If one or all of those don't make you happy, then I don't know what to tell you. Maybe be gay?

 

[Rozay Oro]

I left girls alone man. They don't really help with growth at this point in your life, your trying to create a foundation. Just keep searching and praying man, you'll figure it out. Make sure to stick to one or two things that interest you.

I've spread myself too far before and that's how I ended up failing everything. That is my take though, you know your limits. I started failing in automotive school hard body.

I realized my heart wasn't in it anymore

I'm in the same situation with cc. literally half way through math class I said in my head "I don't give a fukk bout polynomials" and stopped taking notes.

 

[Rozay Oro]

p*ssy, weed, and $$$$$$

Ignore the OP brehs

 

[Stir Fry]

Ignore the OP brehs

I updated my post

 

[Berniewood Hogan]

COGNITIVE BEHAVIORAL THERAPY, BROTHER!

 

[Paradise]

Exercise,sunshine and b-6.

 

[Mike809]

being happy

 

[Afro]

I'm in the same situation with cc. literally half way through math class I said in my head "I don't give a fukk bout polynomials" and stopped taking notes.

If you can change majors or classes, now would be the time to reexamine stuff. The farther you go in life, the harder it is to switch up.

Just make sure you listen to yourself, for what you want to do. Can't tell you how many times folks said "Your pretty good with cars!" "You have a future in this field."

But I knew I didn't give a damn about it anymore. Went from straight As to failing a class in two months. Nothing wrong with taking some time to figure out the next step.

Spend the time now to find what you want. Or spend the time and (more) money to figure it out later.

 

[AlainLocke]

@Rose Gold



I think you are suffering from burnout...best way to deal with burnout...is to not do anything...


I don't take my own advice because I am a masochist...

I gotta write a webseries, I gotta make the music for the webseries, I gotta run a web design business, I deal with a crazy bytch that doesn't make any sense to me, I gotta pass classes I don't give a fukk about so I can get a piece of paper I don't give a fukk about...

I gotta do a lot of shyt...and the best thing for me to do...is do nothing and just lay in bed all day and watch Netflix or whatever and read about shyt that crosses my mind...and not talk to anybody


But instead I decided Ima shoot this web series in February...and Ima write it and do the music...currently...

Now I am like "fukk...I gotta do this shyt..."

And no I am not excited about doing it...nor am I happy about doing it...and I quite frankly do not get excited about anything...I don't view that things I do as accomplishments...at this point...I do not know what a fukking accomplishment is...I do not even know why I do the things I do...

I think because...I have nothing else better do...


All I really wanna do is absolutely nothing...


Anyway...if you don't wanna take antidepresssants so your brain can go back to normal...do the drugs I listed or do CBT....or DBT