Whats you top 3 favorite exercises?

[Just like bruddas]

Pull ups

Shoulder shrugs

The back pull down machine

 

[Ronnie Lott]

1.bench
2.inclined dumbell press/bar press
3hang cleans

 

[semtex]

Right now

1) Deadstop dumbbell row(HEAVEH AS HELL)
2)single arm dumbbell swing(HEAVEH)
3)Bulgarian split squat

 

[Nintendough]

1. Burpees
2. Dumbbell swings
3. Situps

 

[KritNC]

Go ahead and hate but:

Bench
SkullCrusher
Shoulder Press


lower body days

 

[SumBlackguyz]

1.Power Cleans (suprised nobody mentioned those)
2.Squats
3.Bench Press

 

[Anothergirl]

Lunges
Crunches
Squats

 

[unit321]

1.Power Cleans (suprised nobody mentioned those)

Check out post #7

 

[TLR Is Mental Poison]

Flat DB bench
Hammer Strength behind the head lat pulldowns
Lateral shoulder raises w/pronated grip

I am learning a lot of little tricks to really hit things how I need to be.... bulk is gonna be so crazy

 

[Majestic Pape]

Bicep curl, standing
Bicep curl, sitting
Hammer curl

 

[Jesus Is Lord]

Dips
Pull Ups
Push ups

Burps are about to take over one them though

 

[bza bone]

Bench Pres
Pull Ups
High Pull

 

[Uncle Trill]

state your favorites

3. pull ups

i like to do a lot of these and switch them up. first wide grip, then short, then chin ups etc. plus i can feel they make my arms and back stronger.

2. deadlifts

i just enjoy these. i have been a hockey player all my life so i have a pretty strong lower back and i can really feel the reps make my core/hips/legs stronger, and that burning in the traps feels good aswell.

1. bench press

maybe a little corny but the benchpress gave me the biggest body transformation by far. got my chest pumped, my shoulders bigger and i think even my neck looks a little firmer. plus i have perfect technique now and really added some weight on the barbell.

Would have been my list until I fukked my back up and cant deadlift anymore. So ill replace deadlift with dumbell shoulder press and add dips to pull ups (they go together, and make them weighted )

 

[Akata Man Bromo]

What areas does burpees work out brehs?

 

[LastKING_BLU]

cleans, deads and bench


squats went from GOAT to