When did not eating carbs to lose weight become popular

[Deafheaven]

Keto gets a lot of flack for two reasons imo...


It takes strong willpower to give up those simple carbohydrates, the junk that most people’s diet is compromised of...

And two, people will never stop believing that carbs are necessary for energy...

Keto is great for cutting but it’s not for the faint of heart... and you gotta eat complex carbs like vegetables.

S/N... funny thing is that most of the foods that cause diabetes, obesity, and heart ailments are carbohydrates... pretty much every corporate food manufacturer’s merchandise is some form of simple carbohydrate... things that make you go hmm.

If youre a fat ass maybe it takes willpower to cuy those carbs. I pretty much just have to stop eating rice and that was it


Keto isnt a difficult diet. Thats why you see so many people dropping large amounts on it when kf left to their own devices they would get fatter and fatter. Ive done the shyt and perpetually stay around 10% bf off it. Its a waste of time for me and its more expensive than I care to budget for food.

 

[O.T.I.S.]

If youre a fat ass maybe it takes willpower to cuy those carbs. I pretty much just have to stop eating rice and that was it


Keto isnt a difficult diet. Thats why you see so many people dropping large amounts on it when kf left to their own devices they would get fatter and fatter. Ive done the shyt and perpetually stay around 10% bf off it. Its a waste of time for me and its more expensive than I care to budget for food.

Keto is expensive now

 

[waltthizzney]

Atkins diet. Hollywood, 1998.

Akins was a fat POS who died of heart disease

It’s true tho

Your body burns carbs for energy

Cut the carbs and your body will start burning fat

So fat ass meat eating french fry americans are skinny while carb based countries found in africa and asia who eat rice and potatos all day are fat ya ok.

 

[Deafheaven]

Keto is expensive now

Compared to a regular iifym diet? Yeah? Unless you want to eat eggs, oil, blocks of cheese and chicken all day youre going to spend a bit more since you are pigeonholed into omitting a large portion of foods. I try to eat well so Im not about to just eat 3 things for 2 months breh. No way.

 

[Ethnic Vagina Finder]

People ate smaller portions and were more active.

Fast food wasn't as popular.

And high fructose corn syrup wasn't put in everything.

 

[TooLazyToMakeUp1]

I've done what works for my body and my schedule


-One meal a day (basically 23:1 Intermittent fasting)
-low carbs (>50 carbs) to no carbs per meal
*Staying properly hydrated
*Getting the proper amounts of electrolytes
-Regular prolonged fasting (water/dry)within every month
-Staying active


6 years and I don't think it's possible to feel better than this

 

[The Coochie Assassin]

People were eating carbs and sugar back in the 70s and 80s. They weren't suffering from obesity and weren't as overweight.

The obesity epidemic really started to take off in the mid 1980s. But as you can see, damn near 50% of adults been overweight since the 1960s really

 

[O.T.I.S.]

Compared to a regular iifym diet? Yeah? Unless you want to eat eggs, oil, blocks of cheese and chicken all day youre going to spend a bit more since you are pigeonholed into omitting a large portion of foods. I try to eat well so Im not about to just eat 3 things for 2 months breh. No way.

What type of Keto was you on

I literally ate wtf i wanted as long it was low on carbs...

I was on eggs, NO OIL, chicken, turkey, beef, ham, spinach, carrots, cheese, etc...

All that shyt was cheap

Wtf was you doing

 

[thelonious21]

Aight bionic man we get it

exactly lol.

 

[Mr Clean]

This keto shyt is easy mane. It's a low calorie diet for lazy people since the fats are so damn filling. Then if you combine it with intermittent fasting you power off of fat stores once the food is burned. I can't even be bothered making myself a second meal anymore. Gotta eat good though and eat a lot of greens to keep your vitamins up. There's a good way to do keto and a bad way. All it really means is you're using the principles of ketosis. You could eat 10 big macs without the bun every day and be on keto.

 

[Deafheaven]

What type of Keto was you on

I literally ate wtf i wanted as long it was low on carbs...

I was on eggs, NO OIL, chicken, turkey, beef, ham, spinach, carrots, cheese, etc...

All that shyt was cheap

Wtf was you doing

Rice is cheap

Ill take the L on this cuz for ME it was more expensive same with when I wanted to try vegan for a month. Added up to much for me.


Regardless you saying you ate whatever you wanted displays what I said about it being easy as fukk and you keto brehs acting like your doing something crazy is weird.

I stay seeing fat asses (not speaking on you per se) that blaze off weight with this initially when errthinh else they did failed so it cant be that difficult

 

[O.T.I.S.]

Rice is cheap

Ill take the L on this cuz for ME it was more expensive same with when I wanted to try vegan for a month. Added up to much for me.


Regardless you saying you ate whatever you wanted displays what I said about it being easy as fukk and you keto brehs acting like your doing something crazy is weird.

All that shyt is cheap too

Like I'm not even convinced you did an ACTUAL Keto now...

There’s literally instagram videos that show you quick Keto meals that ARE inexpensive

And honestly, my keto diet wasn’t even that high in fat like they say you’re supposed to

Keto | Low Carb (@keto.meal) • Instagram photos and videos

I even drank on my Keto

 

[Deafheaven]

All that shyt is cheap too

Like I'm not even convinced you did an ACTUAL Keto now...

The fukk would I have to lie about? What you want my diet on it? The shyt inst brain surgery. Eat a lot of fats, some protein, and you straight. Get over yourself.

 

[O.T.I.S.]

The fukk would I have to lie about? What you want my diet on it? The shyt inst brain surgery. Eat a lot of fats, some protein, and you straight. Get over yourself.

I don’t give a fukk about your diet nikka, you just in here sounding like you pump faking.

You saying your half-assed experience like its facts and from what I can tell, you didn’t even do the shyt

Talking about shyt is expensive just because rice is cheap...

Talking about only 4 fukking things to eat

You sounding pressed af now too

 

[Critical Distance]

look up the scientific articles on keto before making these dumb threads.