Who drinks Smoothies? Which Ingredients do you use?

[WesCrook]

Finally got around to getting into the smoothie craze.

It's been my dinner two evenings straight.
I got it from Martha Stewart and it consists of:

• 1 cup ice.
• 1/2 cup frozen raspberries.
• 1/2 cup plain lowfat yogurt.
• 1 banana.
• 1/2 cup old-fashioned rolled oats.
• 1 tablespoon honey.
• 1 cup coconut water (or other liquid, such as juice)

Plus, I add some protein powder. It's actually quite good, but I definitely want to switch it up. Perhaps add some veggies.

Any suggestions?

 

[Charlie Hustle]

I don't drink them, I make them

 

[DrBanneker]

So damn complicated. I just typically use:

Milk
Yogurt
Collection of frozen fruit (raspberries, blueberries, blackberries)
Maybe honey and some oats

 

[CarbonBraddock]

i like to make one and pour it on the girl im in the bedroom with and just get wild with it in there. pm me for details.

 

[Deflatedhoopdreams]

I havent had a smoothie in a min. Sounds good as fukk right about now

 

[J.E.T.S]

Kale, spinach, wheatgrass, nuts, fruits, spirulina, orange juice, etc

 

[Fatboi1]

I usually make a meal replacement smoothie on some days for dinner/breakfast.

Typically a 1 1/2 cup Almond Milk(unsweetened), handful of frozen fruits, 2 TBS almond butter, 1/4 cup rolled oats, handful of greens and a banana or two.

 

[BornStar]

Kale, spinach, wheatgrass, nuts, fruits, spirulina, orange juice, etc

Nasty af




But good for you

 

[Tunez]

Finally got around to getting into the smoothie craze.

It's been my dinner two evenings straight.
I got it from Martha Stewart and it consists of:

• 1 cup ice.
• 1/2 cup frozen raspberries.
• 1/2 cup plain lowfat yogurt.
• 1 banana.
• 1/2 cup old-fashioned rolled oats.
• 1 tablespoon honey.
• 1 cup coconut water (or other liquid, such as juice)

Plus, I add some protein powder. It's actually quite good, but I definitely want to switch it up. Perhaps add some veggies.

Any suggestions?

 

[WesCrook]

I use the flavored stuff (strawberry, banana)

 

[Tunez]

I use the flavored stuff (strawberry, banana)

Yogurt is garbage, remove that

 

[Weaver31]

It's it's just for a drink or snack I use:

Plain Greek yogurt (nonfat or low fat)
Ice
Honey, agave sweetener or natural turbinado sugar (best to just use honey or none at all...honey is the least processed and healthier)
An assortment of frozen/fresh fruit (frozen good cuz it's cheaper and frozen)
Ripe banana
Juice and/or coconut water (use fresh juice or at least NOT FROM CONCENTRATE)

Blend dat bytch.

For a meal replacement....u can add nuts, oats, flaxseeds, chia seeds, maca root powder, natural peanut butter, pumpkin seeds, avocados, etc.

 

[FreedMind]

For when I'm trying to get calories in:

Blueberries
Bananas
Peanut butter
Yogurt
Milk

When I'm tryna be healthy:
Celery
Carrots
Beets
Orange juice

 

[JAY?]

I just use
Milk
Frozen fruits
A banana
Sugar
Ice

 

[Adidacs]

maca powder for women
bee pollen for good sleep

get organic ingredients and do it right if you're going to make smoothies.. anything like yogurt or protein powder make sure its high quality and check the ingredients are good... it makes a difference