Who drinks Smoothies? Which Ingredients do you use?

[Jesus]

i need a decent blender, any suggestions

Vitamix, thank me later.

Oatmeal
No fat Greek yogurt
Pb powder
Flax seed powder
Egg white
Banana
Cup of pinnapple
Water and soy milk

 

[BabyGrl1990]

I love smoothies! When I make them myself I use very simple ingredients lol

Almond milk
Banana
Strawberries
Blueberries

 

[SunZoo]

I mean I have certain recipes but in general you could find these things going into my blender.

- kale
- spinach
- greek yogurt
- cultured buttermilk
- reishi mushroom powder
- chia seeds
- flax seeds
- cacao
- peanutbutter
- celery
- cucumber
- carrots
- lemons
- apples\
- banana
- pineapple core
- watermelon rind
- strawberies
- blueberries
- rasberries
- cantelope

I don't have Aloe Vera juice all the time but I throw that in with certain stuff.

Vitamix, thank me later.

I've seen some decent imitations (not sure of the brands) if you don't wanna cough up like 400 bucks.

And if you do get one don't try to use the tamper without the lid

You'll probably try it and regret it, save yourself some trouble.

 

[*Angel*]

Base: Spinach, pineapples, whole lemons, oj....
Then variations of fruits w/ carrots, almonds and ice chunks.

I gotta try coconut water and peanut butter tho.

 

[ch15x]

I make mine to last a week:

various fruit (1-2 servings)
various veggies (1-2 servings)
leftover ginger root pulp
1 cup of fruit juice (misc.)
1 cup of veggie juice
1 cup of water
5 TB flax seed (sometimes chia seeds)
5 TB mineral oil
scoop of protein powder

 

[DarrynCobretti]

nikka please
Real men drink smoothies!

Facts.

Starting my day off with a smoothie always gives me the kick I need for a long day.