Great Sage Equalling Heaven & King of Sage Monkeys
I mentioned rows. Deads is for releasing of the GH to help the body grow.
Pull ups and chin ups......naw....do DIPS!!!
Dips don't build your back. Squats release GH and test, tax the CNS less than deadlifts, have a lower catastrophic injury rate.
Neither squats nor deads work the lats outside of using them as stabilizers. Stronger, thicker lats are helpful for pushing the bar during the concentric portion of the bench press.
Increased GH and test is useles if you still can't complete the lift because the bar is stuck on your fukking chest.
This ain't the hill you wanna die on.