Who here meal preps for the entire week?

[jilla82]

Im looking to start doing this.

You have any good books/videos where I can get recipes for each week?

I hate thinking about what im going to eat everyday...and im trying to get right for this summer.

Thanks

 

[G.O.A.T Squad Spokesman]

I do. I just don't cook them until the day of but I've logged every meal I plan on eating from today until Friday and how much cardio I'll do to balance the food in order to reach my daily calorie goal.

 

[jilla82]

I do. I just don't cook them until the day of but I've logged every meal I plan on eating from today until Friday and how much cardio I'll do to balance the food in order to reach my daily calorie goal.

that doesnt take mad time?

You switch up the meal everyday, or its the same?

 

[G.O.A.T Squad Spokesman]

that doesnt take mad time?

You switch up the meal everyday, or its the same?

I switch up the meal everyday. Everything I make is cooked in less than 30 minutes thanks to having a steamer, a foreman grill and an air fryer.

Actually I only switch up my dinner. I have the same breakfast and lunch everyday which is oatmeal for breakfast and a protein shake and mixed nuts for lunch.

 

[jilla82]

oh shyt...I forgot about Foreman grills.
Im for sure getting one and a air fryer.

Thanks

 

[GoFlipAPack]

Baked chicken
Brown rice or jasmine rice
Sweet potatoes
Broccoli
Spinach or mixed veggies
Ground beef
Maybe some salmon or pasta of some sort(stuffed raviolis of some sort)

 

[Bledswole]

Have moms bake my chicken Sunday night I make munch own broccoli or green beans and rice and I’m good for the week

Throw in two apples a day,two sandwiches a day,a bag of pretzels or peanuts,2 32 ounces of gatorades for snacking and I’m good for the week.

 

[Da_Eggman]

I do. I just don't cook them until the day of but I've logged every meal I plan on eating from today until Friday and how much cardio I'll do to balance the food in order to reach my daily calorie goal.

Damn man that’s some great dedication

 

[Bboystyle]

Tried it, didnt like it. Cook my shyt fresh. Plus with my new gas grill i can cook my chicken in under 10 mins.

 

[R=G]

I use my Foreman grills for grilled cheese sandwiches..I cant make omelets on them...burgers, links, sometimes shrimp....sometimes potatoes....sometimes fish. Havent tried cheese tortillas on them yet after all this time...

 

[G.O.A.T Squad Spokesman]

Damn man that’s some great dedication

I ate loosely for too many years and didn't like the results. This way works for me and I'm loving the results.

 

[Bboystyle]

I switch up the meal everyday. Everything I make is cooked in less than 30 minutes thanks to having a steamer, a foreman grill and an air fryer.

Actually I only switch up my dinner. I have the same breakfast and lunch everyday which is oatmeal for breakfast and a protein shake and mixed nuts for lunch.

The fukk is your calorie intake?

I eat like 800-1000 cals alone for my breakfast and snacks before lunch/dinner

 

[G.O.A.T Squad Spokesman]

The fukk is your calorie intake?

I eat like 800-1000 cals alone for my breakfast and snacks before lunch/dinner

I net about 1600 a day right now. Today I'm consuming 2,200 calories but I did 67 minutes of cardio on the treadmill this morning to put me at a deficit. That was before I started lifting afterwards at the gym. I'm cutting right now so sacrifices gotta be made via diet and/or cardio.

 

[HHR]

Instant Pot >>>>>>>>>>>>>>>

 

[Wildin]

Instant Pot >>>>>>>>>>>>>>>

What you cook in yours? I bought one because my coworkers always talk about how easy it is and how many recipes and shyt is....

Only thing that was decent was a cheesecake.