Timothy Marley
Pro
Down 10lbs in three weeks
In the gym 5-6 days a week
Cardio and light weight plus calisthenics mostly
diet: chicken, salmon, spinach salad, yogurt, blue berries, strawberries, bananas, water, and black coffee
In the gym 5-6 days a week
Cardio and light weight plus calisthenics mostly
diet: chicken, salmon, spinach salad, yogurt, blue berries, strawberries, bananas, water, and black coffee