Who skipped the gym yesterday???

[Ziploc]

Was laid up with delta 9 days ago but hit the gym 3 times already. Lost endurance and weight but slowly getting back to efficiency. Did some circuit training and a good half hour of stretching and conditioning. Covid after effects are really noticable,my energy is depleted after a workout to the point I have to lay down for at least 30 minutes after a workout but it's been getting better.

 

[MoneyBags]

Yesterday was rest/recovery day, we back in this bytch after work

 

[Clay Puppington]

 

[Son Goku]

Was laid up with delta 9 days ago but hit the gym 3 times already. Lost endurance and weight but slowly getting back to efficiency. Did some circuit training and a good half hour of stretching and conditioning. Covid after effects are really noticable,my energy is depleted after a workout to the point I have to lay down for at least 30 minutes after a workout but it's been getting better.

 

[Clay Puppington]

 

[O.T.I.S.]

I did


But hit them weights in the office though

 

[Ziploc]

No joke,my natural reserves were gone after I beat covid. Lost close to 7 pounds in 8 days and couldn't walk 4 flights of stairs without getting dizzy and out of breath. Been feeling like myself only for the last 4 days and my stamina is getting back to normal,this virus does more then just attack your pulmonary,it felt like it was searching for weak points in your body to destroy you,at least that's how it felt for me but I beat it.

 

[Son Goku]

No joke,my natural reserves were gone after I beat covid. Lost close to 7 pounds in 8 days and couldn't walk 4 flights if stairs without getting dizzy and out of breath. Been feeling like myself only for the last 4 days and my stamina is going back to normal,this virus does more then just attack your pulmonary,it felt like it was searching for weak points in your body to destroy you,at least that's how it felt for me but I beat it.

Oh, no, I work in a hopsicle so I know how it be fukking some people up. Some folks in the office had it and didn't know, some folks almost died.

Glad you're back in the gym. Godspeed.

 

[SheWantTheD]

Did legs (quads and hamstrings) yesterday, did a chest/back plus calves workout today.

legs are shaking right now from the calf session.

 

[bammtronics]

I did. Shame me

 

[Clay Puppington]

 

[idonttouchgrass]

I’ve skipped almost everyday since March 2020

 

[Coolin']

I canceled my gym memberships once Delta became the norm. Just been going to the park and jogging.

 

[Loose]

Rest day. 6 days a week of supersets

 

[King]

Imma skip today, too tired