BaKardi Slang
Caribbean-Canadian 🇦🇬
Lemme get a bowl with some lentils, chickpeas, corn, diced tomatoes and spinach with that
Why do people think this is a healthy diet ?
- Thread starter BrothaZay
- Start date
Add spinach, egg whites, and Greek yogurt to that diet and I did it for 2 weeks.
Let me tell you, I have never been more regular in my life. My anus was begging for some burgers and pizza by the end of it.
Let me tell you, I have never been more regular in my life. My anus was begging for some burgers and pizza by the end of it.
UnQuantized
Superstar
Add some wild caught salmon, greek yoghurt, leafy greens and eggs. Spread out the consumption of fruit over the course of a month. Avoid red meat and dairy (apart from some Greek Yoghurt). Carbs should mainly come from Sweet Potatoes. Little to no alcohol. Green Tea instead of coffee
No cheat days.
There are no guarantees with health still, correlation instead of causation. There are people who do all the right things and still get seriously ill and naturally people who live terrible lifestyles but live long, but give yourself a chance. The human body is very intelligent, if you listen it will tell you what you need and don't need. Pay attention to what makes you sluggish, what you have cravings for etc and adjust accordingly.
No cheat days.There are no guarantees with health still, correlation instead of causation. There are people who do all the right things and still get seriously ill and naturally people who live terrible lifestyles but live long, but give yourself a chance. The human body is very intelligent, if you listen it will tell you what you need and don't need. Pay attention to what makes you sluggish, what you have cravings for etc and adjust accordingly.
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HarlemHottie
Uptown Thoroughbred
Bc we've been dumbed down. You might not notice it too much if you confine your media to this century, but I was born in the 80's and read old books- ppl today are idiots. I mean, literally, masters degree holders of today vs hs grads of yore would have you SHOOK. We were watching this last night, listen to how well- educated these 'slum-dwellers' of the 60's sound. We are regressing. We'll be at Idiocracy levels in less than two decades, if it even takes that long.
Yore... There's another your? I did not know this...
Bout to watch this video tho
Mindfield333
Superstar
Fructose different from added sugarsSuger and water
How much muscle mass do you have on you?
HarlemHottie
Uptown Thoroughbred
of yore
phrase of yore
- LITERARY
of long ago or former times (used in nostalgic or mock-nostalgic recollection).
"my companions recounted battles of yore"
WaveMolecules
Superstar
we are made to eat meat
They need some faygo with that diet
Software
RIP Future Gohan
Both of you need to go read a book on nutrition and biology. Your body needs protein jn order to get essential amino acids it needs to function. There are 9 of them:
histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine.
Your body cannot make these and they are required to be gotten from your food. A complete protein source has all 9 Essential amino acids in it foods like chicken, beef, eggs etc. Fruits are an incomplete source of amino acids. If you only ate fruit and drank water you would eventually die from malnourishment.
and fiber
I don't understand the mental gymnastic people go through to justify not just buying a food scale and tracking everything you eat 
People throw around the word cleanse so much on these bullshyt diets wtf are you even cleaning?
People throw around the word cleanse so much on these bullshyt diets wtf are you even cleaning?
Laidbackman
All Star
I wasn't takinbout underage young. Man y'all be trippin
