why is jumping rope so underrated nowadays

[Take It In Blood]

shyt is literally the best cardio. You can burn 1000 calories jumping rope for an hour and it's more fun than running, cycling or rowing. It had a learning curve of you arent use to it but it's worth it.

where u jump rope at?

if i do that in the crib i will end up crashing the floor

 

[Rain]

I can't figure out how to boxer skip

 

[phcitywarrior]

I might try to pick this back up again. Get in a quick 10-15 min cardio.

 

[Recca Gatsby]

I jump rope after running/sprints--shyt is dope as fukk

 

[Change]

what's the deal if you have bad knees or other issues? Anyone know reasons to stay away?

 

[phcitywarrior]

what's the deal if you have bad knees or other issues? Anyone know reasons to stay away?

I'd like to know as well. My knees looking funny in the light.

 

[semtex]

been jumping rope a lot this week

 

[Gully Bull]

I can't figure out how to boxer skip

This?

 

[Gully Bull]

what's the deal if you have bad knees or other issues? Anyone know reasons to stay away?

Depends on how long you rump rope for and what surface you are on. If you are on grass then you good to go. I jump rope on concrete for about 15 mina and feel it in my feet the day after

 

[diggy]

Because people suck at it

 

[RicanFury]

reccomend some good ones on amazon....i got mines stolen by a dope fiend

 

[Dolla$]

Bjj is the goat cardio

 

[IsThatBrothaMouzone?]

I do intervals with jump rope at 1 to 3 minute blocks. I treat it like running windsprints at the end of a workout or as a good warm up. Takes quick feet...lotta cacs suck at it.

 

[perfectblack999]

I can't figure out how to boxer skip

This taught me

 

[perfectblack999]

what's the deal if you have bad knees or other issues? Anyone know reasons to stay away?

I had some knee pains from hooping. Switched to boxing and I jump rope almost every day. No issues here.