Why y’all gym nikkas ain’t tell me turkey bacon was a waste of time ?

[UncleTomFord15]

Your realistically supposed to eat like 5 pieces in one sitting. Also its really for cutting weight. 5 pieces for around roughly 150 calories as where "bacon" bacon would probably be double that in calories.

 

[F*ckthemkids]

Your realistically supposed to eat like 5 pieces in one sitting. Also its really for cutting weight. 5 pieces for around roughly 150 calories as where "bacon" bacon would probably be double that I'm calories.

5 slices of pork bacon is around 500 calories.

@BrothaZay what's your height and weight? What you trying to do in terms of fitness?

 

[desjardins]

Stopped caring about turkey bacon years ago after seeing this. Get your protein, watch your caloric intake and destroy that crispy pork bacon

 

[karim]

Tuna or steak

Tuna has 29% protein, steak 25%.

 

[karim]

Stopped caring about turkey bacon years ago after seeing this. Get your protein, watch your caloric intake and destroy that crispy pork bacon

This dude is a fraud.

 

[TAYLONDO SAMSWORTHY]

That shyt has so much sodium that a few pieces might kill you. Like 90% of people who eat “healthy” have no clue wtf they are doing. All this shyt is just monkey see, monkey do; blind leading the blind at this point

This



nikkas really be turnin they nose up at nikkas too. “I only eat turkey bacon bro”

 

[Dwayne_Taylor]

The easiest way to get all your Protein is to just supplement with shakes.

 

[Arizax2]

I see zero carbs and no added sugar. As someone that's on the keto diet I'ma eat this with a smile on my face

 

[Braman]

A lot of questionable info here so just real quick

-Turkey bacon is disgusting

-Pork bacon and pork in general is not a good source of protein. ‘Protein’ has nothing to do with health. Almost every and any food has ‘protein’. Pork is bad bc it’s bad for your health

-The best (really only) source of protein from a gym perspective is Chicken and turkey. That’s literally it. And that’s usually lunch and dinner. But if you wanna add something to your breakfast so eggs don’t get boring…

-Do turkey sausage. And not them microwaveable links This:

Spoiler

15G of protein btw. I still use my Forman grill for these. These shyts are

-As someone else said, the way to get your protein is other sources. You not the liver king you not meating your way to your goals. Get a blender.

Other sources of protein (and healthy fat):
Whey protein
peanut butter
Avocado
GREEK YOGURT

 

[BrothaZay]

5 slices of pork bacon is around 500 calories.

@BrothaZay what's your height and weight? What you trying to do in terms of fitness?

I’m 6 feet 220

Tryna get to 190 and gain muscle

 

[Ridge Forrester]

Bacon

 

[Jaguar93]

Ok I got a high protein breakfast for you. Make an egg white frittata.
Spray 0cal nonstick on a skillet. Add your frozen broccoli. Pour a whole carton of egg whites, into the skillet. Add salt and pepper. Cook in oven at 400 degrees for 25min. 383cals, 66g of protein, 26g of carbs, & 0 fat

 

[F*ckthemkids]

I’m 6 feet 220

Tryna get to 190 and gain muscle

Go here.

TDEE Calculator: Learn Your Total Daily Energy Expenditure

Use the TDEE calculator to learn your Total Daily Energy Expenditure, a measure of how many calories you burn per day. This calculator displays MUCH more!

tdeecalculator.net

I put in your height and weight. Then put you down at moderate exercise 3-5x per week. 3,094 calories a day at maintenance...subtract 500, calories per day, and that should put you at 1lb per week of weight loss. Make sure you keep your protein up, and don't shy away from carbs either.

 

[Peak]

Turkey "bacon", almond "milk"....nonsensical nonsense

 

[NoMorePie]

Add your frozen broccoli. Pour a whole carton of egg whites

I just regurgitated