Work From Home folk how that diet looking like?

[Rozay Oro]

I've been working from home for over a decade. Personal tips for newcomers
I have a standing desk so that might help and/or get a deskcycle to keep your body moving during long sessions
Fast throughout the day, 16/8 or 20/4
Keep your drinks on deck, no sodas
Get a lot of protein in

Wym by 16/8 and 20/4?
What’s your career?

 

[Mike18jj]

morning time I eat apples, oatmeal, or pears, then I don't eat until 3 pm. I work out, go on twitter, play games, go on the coli, etc to kill time in the meantime.

Also I do sets of push ups every hour

 

[Kyle C. Barker]

Do you have breakfast or IF?

Intermittent fasting works but I'm not really on it like that. At least not on purpose lol

I don't eat breakfast. I'm more about limiting carbs and burning calories

 

[BaggerofTea]

I eat one meal a day

 

[Kyle C. Barker]

Wym by 16/8 and 20/4?
What’s your career?

16 hour fast 8 hour eating window

20 hour fast, 4 hour eating window

 

[AQz]

Diet is awesome. Was fit before the pandemic but in best shape of life. If you got your time you’d normally be commuting back then you really have no excuse. Get in a gym

 

[Rozay Oro]

I eat one meal a day

What time and what is it?

 

[Rozay Oro]

Diet is awesome. Was fit before the pandemic but in best shape of life. If you got your time you’d normally be commuting back then you really have no excuse. Get in a gym

Yeah I need to get in the gym

 

[BaggerofTea]

What time and what is it?

Around 2 pm, it's a big meal

 

[Rozay Oro]

Around 2 pm, it's a big meal

What’s the meal??

 

[Absolut]

It’s never been better. Just don’t buy garbage and you won’t eat garbage

 

[Ozymandeas]

I lost weight working from home the last two years because I was eating more home cooked food and less fast food plus having more time to work out. I’m gaining it back now I’m in the office

 

[UpAndComing]

Great
Smoothies and vegetable stir fry

Interesting. Like chocolate smoothies?

Vegetable stir fry with no meat?

 

[Hey_zeus]

Interesting. Like chocolate smoothies?

Vegetable stir fry with no meat?

Tropical smoothies with tumeric, banana, mango, and pineapple.
Green: banana, kale, peanut butter, flaxseed

Stir fry: Sometimes no meat. Sometimes a lil chicken breast sliced up and every once in awhile shrimp to switch it up.

 

[Dreamchaser]

During 2020 gained 10 pounds, during late 2021 lost 15 pounds. After the transition it became easier, overall I've exercised more during the past two years than I had in the last 5. I've cooked probably 90% of meals now compared to 50% before WFH. Its a win in my book.