Working out while Fasting...

[Just like bruddas]

Its Ramadan and Im fasting for a month. Last year I gain fat and lost serious muscle


Any way of avoiding this mistake again? I have already changed my diet meaning no more fast food and up my protein but 3 cups a day.

 

[infamous212]

I honestly can't think of a way where you wouldn't see some detonation of muscle and fat gain. Just keep your diet real clean and try to work out at night?

 

[Just like bruddas]

I honestly can't think of a way where you wouldn't see some detonation of muscle and fat gain. Just keep your diet real clean and try to work out at night?

same here breh, I guess I will have too just eat and hit the gym in the am while the food is still in me

 

[infamous212]

same here breh, I guess I will have too just eat and hit the gym in the am while the food is still in me

what are exactly the practices of this fast is it sunrise to sunset?

 

[DrunkenNovice]

I started doing IF last sunday and I only eat between 5p-11p just gotta make sure you get all your nutrients in that time. I feel good havent lost any weight or strength.

I end the night with a few eggs, and casein and I'm good drinking water throughout the day.

 

[Just like bruddas]

what are exactly the practices of this fast is it sunrise to sunset?

yes

 

[Just like bruddas]

I started doing IF last sunday and I only eat between 5p-11p just gotta make sure you get all your nutrients in that time. I feel good havent lost any weight or strength.

I end the night with a few eggs, and casein and I'm good drinking water throughout the day.

thats the thing I cant drink water, or eat from sunrise to sunset. Im gonna get some casein though

 

[DrunkenNovice]

thats the thing I cant drink water, or eat from sunrise to sunset. Im gonna get some casein though

Ramadan Mubarak brother.

I'd probably wake up a few hours before sunrise and load up.

 

[Just like bruddas]

Ramadan Mubarak brother.

I'd probably wake up a few hours before sunrise and load up.

Ramadan Mubarak to u as well. yeah thats what im gonna do man. oatmeal eggs and cereal

 

[ThatKidBlackHippy]

I am fasting too. Work out after Iftar. Get your macros in the time you can eat. Make sure you get enough protein and have a casein shake at suhoor.

Just on maintenance mode this month, trying to minimize any muscle or strength loss.

 

[TLR Is Mental Poison]

Aw damn and its summer too

 

[Spliff]

Workout during the tail end of the fast.

 

[detroitwalt]

thats the thing I cant drink water, or eat from sunrise to sunset. Im gonna get some casein though

Damn you can't drink water during the day? What if you work outside in the heat?

 

[ryda518]

I workout better when fasting

 

[ryda518]

Wait no water?

Damn