Brehs who workout get in here.....

[Bledswole]

I'm about to switch my workout up and see if it gives me some solid results until the first week of June I'll post progress pictures.

I'm going to go weights one week and then strictly calisthenics the following week.

My weight sets will look like this:

4 exercises per body part
4 sets with rep ranges of 15,12,8,4
Followed by drop sets

My calisthenics routine would be either 30 sets of a specific number or an hour straight of calisthenics.

If I choose 30 sets it'll look something like this:

10 pull-ups
20 dips
30 push-ups

And I'd have to hit those numbers every time for 30 sets no matter how long it takes,though I'm in good shape and strong so it wouldn't take too long

Or if I did an hour straight it'd be like this:

As many pull-ups,dips and push-ups I could do,take a 20 second break and get right back to it for an hour straight.

I'm 6'0 190

 

[Inspect Her Deck]

If you can do all those calisthenics set, more power to you, but it does seem extreme.

Anyway, are you posting this just cause or are you looking for advice? What are your goals?

 

[Bledswole]

If you can do all those calisthenics set, more power to you, but it does seem extreme.

Anyway, are you posting this just cause or are you looking for advice? What are your goals?

It's extreme but not that extreme you just gotta try it out,the 30 sets would probably be easier.

And yea looking for a little advice on which calisthenics set I should try and my goal is to lean up a bit more but put on about 5-7 more pounds before June 1st hits

 

[YamakaSmacker]

You real frail, b. I can tell you don't even impliment jumping jacks into your regiment

 

[CrimsonTider]

It's extreme but not that extreme you just gotta try it out,the 30 sets would probably be easier.

And yea looking for a little advice on which calisthenics set I should try and my goal is to lean up a bit more but put on about 5-7 more pounds before June 1st hits

Beal > Wall

And Bledsoe is still

 

[Bledswole]

Beal > Wall

And Bledsoe is still

You sound stupid

Wall>>>>>>>>>>>Beal

And Bledsoe a beast

Don't fukk my thread up with yo bullshyt boy

 

[Bledswole]

You real frail, b. I can tell you don't even impliment jumping jacks into your regiment

fukk outta here

 

[YamakaSmacker]

fukk outta here

I did 17 burpies this morning, you bytch ass nikka.

See me

 

[Gold]

I dont see a question in this thread.


By the way there is a gym sub-forum with a progress pics thread

 

[Bledswole]

I did 17 burpies this morning, you bytch ass nikka.

See me

 

[Bledswole]

I dont see a question in this thread.


By the way there is a gym sub-forum with a progress pics thread

I was trying to see what people thought of the routine

And which calisthenics sets should I do

Reading is fundamental

 

[Dad]

What supplements you taking, breh?

I only been on plant based protein and need some help

 

[HookersandIceCream]

I dont see a question in this thread.


By the way there is a gym sub-forum with a progress pics thread

Lol It’s basically hey look at me shirtless

 

[Bledswole]

Lol It’s basically hey look at me shirtless

Reading is fundamental

Quit hating and give me a suggestion or get out

 

[The ADD]

It's extreme but not that extreme you just gotta try it out,the 30 sets would probably be easier.

And yea looking for a little advice on which calisthenics set I should try and my goal is to lean up a bit more but put on about 5-7 more pounds before June 1st hits

Doesn't seem likely, pure muscle anyway considering you are new to lifting. Damn sure should lean you out