Honestly, I am Rob Kardashian right now.

[Dog Based Gremlin]

22 Simple Ways To Start Eating Healthier This Year <<<<<pretty much the gospel

also, YouTube everything you would want to know like counting calories, exercise tips, protein shakes, success stories, i noticied alot of people dont like to read big health books then take advantage of Youtube and educate yourself


"Its not where you start, its where you finish" i believe in you, breh

 

[The Infamous]

This might be the most pointless post in the thread. The dude is complaining about how much weight he's gained yet you pop in just to tell him that your metabolism game is nice. Big help, breh

 

[kash10003]

I think you need to get off them drugs first breh, if you are gonna be smoking your money away you won't have enough left for a pound of brocolli from whole foods

 

[Fefe]

I only wear black, gained hella weight and have no desire for a social life right now

Please tell me some Coli brehs feel my pain

It's ok, OP! It's hard to get into the swing of a lifestyle change but when you do it's so worth it. First thing I'd do if I were you is sign up for a gym membership. If you can't afford it or don't want one, you can always play organized sports with friends or people on Meetup.com. Another thing that could help is cutting out all junk food and forcing yourself to walk places more and drink hella water.

I'm not

status but I had a bit of a health scare recently and I am at the heaviest I've ever been, so I've been going hard in the gym for the first time since high school and it's been TOTALLY worth it. I can feel my hip bones again lol. But forreal, if you want a personal trainer, hit up @KOOL-AID. I did and it saved my life.

 

[Sonic Boom of the South]

Fam how much shyt are you on now?

Spoiler

I did order some zinc and Maca however

i take a shyt load of supplements
99% is essential to the body

 

[Michael's Black Son]

run every day, cut out the garbage. it will work

do that first and then look into a good plan for the gym

 

[King Poetic]

my story

broke my ankle in 2006 and was up to 400 lbs cause i was laid up for 4 months

lost my job, girls my ass and friends cut me off, i couldnt sleep & was having panic attacks, etc..

then i got me a new job, the pay wasnt great but i was working, started feeling better about myself, then i started eating only subway, soups and started walking around the hood and did all my push ups and sit ups at home watching tv
now im down to middle linebacker size of 270 and muscles, but i want to lose another 30 by end of summer, no friends just associates,

focus on yourself & your money and stop trying to live your life to impress others and impress yourself

 

[Asiatic Black Hebrew]

Over at your grandmom's and she done whipped up seven different types of pies and shyt just because.

don't fight it :FLABANDBLESS:

Yall killin me today

 

[MVike28]

OP if you really serious about this

my advice:

-low sodium, cut out the sugars, white breads, starchy carbs like rice/pasta

-eat extra lean meat and greens

-drink tons of water

-get enough sleep

-if you have time do cardio on empty stomach in the early morning, weights at night, about 4x a week

-first 2 months will be hell keep pushin



Good luck breh

 

[RAX 010]

Love Thy Self

 

[dora_da_destroyer]

find your motivation breh, you got a lot of vices so look beyond the physical toward your health first of all. i moved back to the bay, and i'm around my parents more and see how old they let themselves get from not taking care of themselves (my dad especially), so that's been part of my motivation to get back fit. i don't want to be 60 talking about i cant travel to europe cuz i can't keep up with the walking. i'm also not trying to have all the typical old black folk diseases - gout, high cholesterol, high blood pressure, diabetes, etc. think LOOOOOOOOOOOOOONG term

 

[Doin2Much Williams]

The first post was somebody telling me I should kill myself
You think Ima post some pics of myself for more ridicule?

Spoiler

I'm deadass serious tho.I figured with some of these dudes with high posts were in the same position as me

A lot of dudes with high post counts are actually browsing/participating on treadmills or during football game intermissions.



So it's just you.



Pic violation... or take the suggestions in this thread.


.

 

[Heretic]

my story

broke my ankle in 2006 and was up to 400 lbs cause i was laid up for 4 months

lost my job, girls my ass and friends cut me off, i couldnt sleep & was having panic attacks, etc..

then i got me a new job, the pay wasnt great but i was working, started feeling better about myself, then i started eating only subway, soups and started walking around the hood and did all my push ups and sit ups at home watching tv
now im down to middle linebacker size of 270 and muscles, but i want to lose another 30 by end of summer, no friends just associates,

focus on yourself & your money and stop trying to live your life to impress others and impress yourself

No lie... I truly applaud you breh

 

[usopp]

seriously, eat vegetables and fruit. do cardiovascular exercise for fat burning. and lift weights or something heavy for anaerobic exercise, you'll turn fat into muscle that way

 

[Amulet of Immortality]

OP if you really serious about this

my advice:

-low sodium, cut out the sugars, white breads, starchy carbs like rice/pasta

-eat extra lean meat and greens

-drink tons of water

-get enough sleep

-if you have time do cardio on empty stomach in the early morning, weights at night, about 4x a week

-first 2 months will be hell keep pushin



Good luck breh

This dude

WORD bro? You really gonna tell a dude who wants to lose weight to eat MEAT. The HIGHEST caloric food you can eat

There's no such thing as "lean meat" also; fat is in the muscle of the meat, all about it. Cardio on an empty stomach? Pathetic You need to eat to have energy to exercise