im back to being demoralized
* heads to Wendy's for a baconaor *
don't do it
you just have to build up the lungs and leg endurance to get there
you can do it brah
Is a treadmill all you need to lose weight?
- Thread starter Dog Based Gremlin
- Start date
don't do it
you just have to build up the lungs and leg endurance to get there
you can do it brah
ryda518
Randy Orton=Legend Killer
Breh I've lost weight by lifting and eating right
Go to amazon and buy a set and look up Bb.com for all of.the workouts you can do
No gym, no problem
Go to amazon and buy a set and look up Bb.com for all of.the workouts you can do
No gym, no problem
ryda518
Randy Orton=Legend Killer
same reaction I had
what's the question?
explain how you burn between 1300-1900 calories on an elliptical trainer
i said 1300-1600
i set the level at 16
and sometimes go up to 17 but 17 is to hard to maintain a fast pace
and i burn between 1300- 1600 calories
i set it on manual instead of hills and leave it at a flat incline
on the treadmill i set the incline at the max height and speed around 3.8 to 4.2
no faster because i dont believe in running on treadmils
and burn 800-1000
oh and i use the Lifefitness model elliptical not the Precor
the Precor is a shyty one that does all the work for u
the Precor is a shyty one that does all the work for u
all ima say is those numbers that those machines spit out are disgustingly inflated
true
but the #'s are consistent with the model i use at all the locations i have used them
even back in the states
DeadandGone14
Pro
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DeadandGone14
Pro
Usually I would do sprints for 1 or 2 minutes and then lower the speed for 3 minutes. I usually repeat this cycle 3-4 times
Angel On The Rag
I'm bloody hungry!!
treadmill is all you need, or any running/jogging exercise (fukk, even walking) outside. anyone telling you otherwise knows nothing about organic bodies.