Is anyone interested in a guide to beat Depression/Anxiety?

[Music Fiend]

I see alot of ppl on here talking about mental health and a lot of ppl who seem socially awkward or anxious.

To give background, I went through a deep depression for 4 years. Isolated myself, and was socially anxious and shy. Super unhealthy.

I'd say around my sophomore year in college I made some huge changes that changed my life. I have never been depressed since, at least not in the sense of feeling like I wasn't alive or cared about live.

I can share exactly what I did and how I beat both... It's worked for 2 of my friends too.

I've posted about it but never went too in-depth.

 

[King Poetic]

more info

 

[Music Fiend]

more info

It's a lot of things in combination to each other that I must say are easy steps/adjustments but YOU HAVE TO DO THEM and they are hard in practice due to consistency.

 

[Straw Hat Luffy]

Post the In depth goofy nikka

 

[Music Fiend]

Post the In depth goofy nikka

it;s long af, I will tho, just seeing if it was a need.

 

[TL15]

Depression can also be physical though and so it's important to make sure we are exploring that option. I'm happy you were able to pull yourself out of your depression but some brehs and brehettes have clinical physical issues and differences in their brain that can impact them. The #1 thing to do if you feel depressed is to see someone and get whatever help is applicable.

 

[King Poetic]

how about dealing with

being alone? no family, no friends outside of co workers and struggling to make it

or dealing with being a outkast

or where to start the change if u have trust issues

 

[Dad]

either you gonna post it or not, stop being dramatic

 

[Music Fiend]

Depression can also be physical though and so it's important to make sure we are exploring that option. I'm happy you were able to pull yourself out of your depression but some brehs and brehettes have clinical physical issues and differences in their brain that can impact them. The #1 thing to do if you feel depressed is to see someone and get whatever help is applicable.

Couldn't agree more. I will say this tho. If your depression is caused by unfixable events such as someone passing, dealing with a condition, YOU NEED TO SEE SOMEONE.

However, a great deal of people do not understand why they are depressed. It's their lifestyle. And in this world you only know what you know. So they never deviate from their routine and thus never benefit from breaking it and meeting the outside world. Which is really key to this.

 

[Deflatedhoopdreams]

I just take meds and eat right

 

[Robo Squirrel]

man u gon post the tips or not mf

 

[Music Fiend]

how about dealing with

being alone? no family, no friends outside of co workers and struggling to make it

or dealing with being a outkast

or where to start the change if u have trust issues

This is for you too. Social anxiety/outkast feelings go hand in hand. Im typing it up as we speak. Hopefully the brehs here who have similar experiences to me can fix any mistakes.

 

[Lord Bison]

Exercise is one of the best things you can do to beat depression. Never forget to be kind to yourself.

 

[NotAnFBIagent]

U offering something psychiatrists therapists and the internet dont already know, or nah

 

[Tunez]

I just take meds and eat right

Meds kill