good shyt +rep
Is anyone interested in a guide to beat Depression/Anxiety?
- Thread starter Music Fiend
- Start date
El negrito de tejas
Fukk the govt I got my own Deficit
Just from my own experience I beat my anxiety by working out, getting more sleep and eating better.
That's just my take on it
That's just my take on it
Music Fiend
Superstar
Then this will work fine for you. Sounds like you have a great opportunity.
Idk if you're working but getting on your business and applying. Put yourself in better situations that are uncomfortable. Walk into various places with your resume after applying online and ask to speak to someone.
Whole point is getting out of escapism and bad habits, take care of our business. That cert you need, find a way, that connection u need, make it. If your unemployed, instead of work in the plan, bust your ass applying a few hours a day with no distraction. Going 100% hard on it. Then get out the house. Make new connections, new friends, stay in shape, eat well and make it happen.
Maybe this is a good time to go to college if you haven't already.
Music Fiend
Superstar
Part 3 coming today....
We'll talk about about how to make change happen. I'll talk about how to force yourself into new situations.
We'll talk about fear and we'll speak on why you are in the bind you are in
We'll talk about about how to make change happen. I'll talk about how to force yourself into new situations.
We'll talk about fear and we'll speak on why you are in the bind you are in
thanks, i just need a job so i can save money now and move to LA to become a star , i;ll use this info , its time to be someone ,im ready
DaRealness
I think very deeply
Good topic.
Mostly for depression
Redwood
Superstar
Part 3?
Black people and Mental health. please post in here as well.
666 ReVeNGe 666
TROLL IS LIFE
Gym and exercise works for me
you never updated this
But what if you already feel dead inside?
Biblical Goon
Banned
Aight here a quick cheat code guide to snap yourself out of that shyt.
1. #teamnofap
2. Cold Showers (shyt works trust me)
3. Work-out 3-4x a week
4. Get outside as much as you can and get some sun, enjoy nature.
5. Don't even think about bytches, work on yourself.
6. Keep busy, read some books and listen to more music. 90s hip-hop (positive shyt) and jazz
7. Get money
9. Stop eating junk
Edit:
10. Self grooming
lemme explain; standing in the mirror and lining/trimming your beard, mustache, hairline..w/e every day or every other day works wonders for the image you have of yourself. It's like having a deep convo with yourself without talking. Get some clippers and hair & face products and keep yourself looking in top shape, trust me brehs.. that shyt will send your positivity levels thru the roof.
All this shyt is mental my g, I was mad depressed 2016 and I turned my life around with those simple steps
1. #teamnofap
2. Cold Showers (shyt works trust me)
3. Work-out 3-4x a week
4. Get outside as much as you can and get some sun, enjoy nature.
5. Don't even think about bytches, work on yourself.
6. Keep busy, read some books and listen to more music. 90s hip-hop (positive shyt) and jazz
7. Get money
9. Stop eating junk
Edit:
10. Self grooming
lemme explain; standing in the mirror and lining/trimming your beard, mustache, hairline..w/e every day or every other day works wonders for the image you have of yourself. It's like having a deep convo with yourself without talking. Get some clippers and hair & face products and keep yourself looking in top shape, trust me brehs.. that shyt will send your positivity levels thru the roof.
All this shyt is mental my g, I was mad depressed 2016 and I turned my life around with those simple steps
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