Is anyone interested in a guide to beat Depression/Anxiety?

Music Fiend

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Just wanted to check in with the homies!

The anxiety is back, had a pretty big presentation at work. Boy was nervous then a hoe. fukked up fumbled broken english. Very uncomfortable.

I tell you guys cuz I'm a real nikka snd never want to front. I'm gonna have to start back at square one again, I think COVID and all this being in the house, comfortable, gave me an excuse to be distant ams I lost the juice! Principles work but you gotta keep it up
 

DoomzdayzV

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fitness is the only surefire way.......If u look like ur the shyt u will feel like it to. I dont mean just regular fit.....turn your body into a weapon, type of mufukka who makes people gasp when your shirt comes off. If u study energetic vampirism u know that peoples attention is ENERGY that u can eat, its literally a meal.....so make sure u are gettin fed DAILY
 

Black Steph Curry

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Just wanted to check in with the homies!

The anxiety is back, had a pretty big presentation at work. Boy was nervous then a hoe. fukked up fumbled broken english. Very uncomfortable.

I tell you guys cuz I'm a real nikka snd never want to front. I'm gonna have to start back at square one again, I think COVID and all this being in the house, comfortable, gave me an excuse to be distant ams I lost the juice! Principles work but you gotta keep it up
You never did post part 3:leostare:
 

Music Fiend

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Wow its been a while guys.

Just wanna tap in with yall!

the first step of PART 3 is go and download

"feeling great" by david burns. Start listening to the feeling good podcast as well.

ill try to crank put the next steps by the end of this year.

really study that shyt man. It will be one of the fundamentals for getting out and you'll see a lot of parallels with what is here
 
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