Is anyone interested in a guide to beat Depression/Anxiety?
- Thread starter Music Fiend
- Start date
Good thread.
I don't know if you touched on this but I found that a lot of depression can be circumnavigated once you concsiously understand that
1) You may have a low personal energy reservoir (thus making it hard to do anything, much less break a depression cycle)
and
2) How to increase that reservoir so that you can always be ACTIVE. A lot of your points come down to being active. But even before you can act you must gather the energy to do so (which can be done through meditation, exercise, therapy, etc...)
I don't know if you touched on this but I found that a lot of depression can be circumnavigated once you concsiously understand that
1) You may have a low personal energy reservoir (thus making it hard to do anything, much less break a depression cycle)
and
2) How to increase that reservoir so that you can always be ACTIVE. A lot of your points come down to being active. But even before you can act you must gather the energy to do so (which can be done through meditation, exercise, therapy, etc...)
Don't make it worse
kenreid0726eabos
All Star
Healthy Lifestyle Yes Yas
GetInTheTruck
Member
This is very true.
WaveMolecules
Superstar
aside from being an incredible scene, this short exchange between muzone and omar changed my life. i never get anxious or depressed anymore.
life is hard. sometimes it sucks, sometimes its amazing and it moves on. for better or worse, it moves on.
"aint about to wild out over it."
It’s all natural to get down on life getting grinder through the work 50+ hours a week lifestyle that’s not including the commute nightmares. You’re just caught up into a machine deprived of any spiritual satisfaction wasting your life making other people rich while getting robbed by the government and institutions
Complexion
ʇdᴉɹɔsǝɥʇdᴉlɟ
Let me keep it real simple for y'all:
500mg of DLPA, first thing upon rising on an empty stomach will have you coming correct in no time. DL-Phenylalanine is a mixture of both the D and L forms of the amino acid phenylalanine. DLPA may have the unique ability to block the enzyme enkephalinase in the central nervous system, thereby sparing feel good hormones such as endorphins and enkephalins. This formulation provides Free Form DLPA to promote optimal absorption and assimilation.
If you're all the way funky you might need a bigger dose (either double drop or one first thing and another mid afternoon away from a meal) but all in all this one supplement can will and does knock it out of the park in terms of mental health. Report back if you give it a spin, its had a 80% track record on everyone I've recommended it to so far.
You want to get deeper in the game? Read The Mood Cure, the advice in there worked for the other 20% as biochemistry is a funny old thing. Also get a high quality ZMA supplement in your life because everyone is short of Magnesium and make sure it ends with an *ate and not *ide in terms of type because the former is bio available and the latter isn't.
500mg of DLPA, first thing upon rising on an empty stomach will have you coming correct in no time. DL-Phenylalanine is a mixture of both the D and L forms of the amino acid phenylalanine. DLPA may have the unique ability to block the enzyme enkephalinase in the central nervous system, thereby sparing feel good hormones such as endorphins and enkephalins. This formulation provides Free Form DLPA to promote optimal absorption and assimilation.
If you're all the way funky you might need a bigger dose (either double drop or one first thing and another mid afternoon away from a meal) but all in all this one supplement can will and does knock it out of the park in terms of mental health. Report back if you give it a spin, its had a 80% track record on everyone I've recommended it to so far.
You want to get deeper in the game? Read The Mood Cure, the advice in there worked for the other 20% as biochemistry is a funny old thing. Also get a high quality ZMA supplement in your life because everyone is short of Magnesium and make sure it ends with an *ate and not *ide in terms of type because the former is bio available and the latter isn't.
Redwood
Superstar
Read the 40 Rules of Love
Biblical Goon
Banned
Don't listen to the supplement nikkas, the best way to cure depression is to do it a natural, using pills and shyt ain't gonna have you in the gym and improving your mental image of yourself. Follow my steps brehs, this shyt will make you stronger too vs masking and hiding you depression. Stop lying to yourself and others, ACT NOW and stop delaying.
Complexion
ʇdᴉɹɔsǝɥʇdᴉlɟ
^ all that is fine and most welcome once you've shook the torpor and lethargy and actually got your ass off the couch and out of your house but for peeps that have actual factual proper depression then the DLPA boost is essential in actually making it happen due to how it works in the body in terms of endorphins and how they in turn effect motivation and mood.
Put it this way all that stuf you mentioned is the engine and what I'm speaking on is the starter motor. Both need to work in order to generate action but without the initial spark you're going nowhere.
YMMV but I've put numerous people who've been in the deepest of funks onto this and the vast majority shook months, years or decades of depression with a quickness but do you. Remember, the best way to remain ignorant is to refuse to acknowledge new information or test it yourself.
Put it this way all that stuf you mentioned is the engine and what I'm speaking on is the starter motor. Both need to work in order to generate action but without the initial spark you're going nowhere.
YMMV but I've put numerous people who've been in the deepest of funks onto this and the vast majority shook months, years or decades of depression with a quickness but do you. Remember, the best way to remain ignorant is to refuse to acknowledge new information or test it yourself.
Bullshyt