The Gym

Fitness, Diet, Gym memberships, and Workout Tips. Everything to help you cut or bulk.
the cool
Do you guys squat?
2 3 4
Replies
57
Views
5K
mtu wa chuma
mtu wa chuma
Yinny
Advice on Rest Days
Replies
14
Views
1K
Spy
Spy
OmegaK2099
Pickup Basketball: Ever Run Into these?
2
Replies
18
Views
1K
50CentStan
50CentStan
semtex
Girls requesting shirtless pics when you've been bulking unappreciation thread
2 3 4
Replies
51
Views
4K
semtex
semtex
L
Summer is 3 months away...
7 8 9
Replies
120
Views
9K
TLR Is Mental Poison
T
TooLazyToMakeUp1
Do y'all drink pre-workout mixes?
2 3
Replies
32
Views
3K
TLR Is Mental Poison
T
Klyk21
Working at your job, whats the craziest ish' you done seen?
Replies
7
Views
868
aboveclouds
aboveclouds
Hagendas
AthleanX
Replies
1
Views
605
TLR Is Mental Poison
T
Beerus
Rest day misplaced in week should i just abandon a day or keep on going?
Replies
2
Views
483
The ADD
T
D
How can I developed a 50 cent type body
2
Replies
20
Views
10K
Just like bruddas
J
The Burger King
Do you eat salad before or after your workout?
Replies
11
Views
1K
The Burger King
The Burger King
PortCityProphet
Pact App
Replies
9
Views
549
Adam3000
Adam3000
No Sleep
Apps for workout progress...
Replies
1
Views
484
Ruck
Ruck
Beerus
Having to take a shyt before u hit the gym unnapreciation
2
Replies
19
Views
1K
beenz
beenz
CakeEater
Skinny nikka Check-in: The Wake Up Call
Replies
8
Views
869
Dank Hill
Dank Hill
Ronnie Lott
Penitentiary Stories Presents: The Kali Muscle story (documentary)
Replies
1
Views
636
WaveGang
WaveGang
Ethnic Vagina Finder
My bare minimum workout equipment
Replies
6
Views
846
TLR Is Mental Poison
T
luckyse7enz
Late Pass: I finally bought one today. Bless me with tips, brehs.
Replies
0
Views
554
luckyse7enz
luckyse7enz
ReggieFlare
Brehs, how is my workout
Replies
9
Views
853
Software
Software
Steezy
can nikkas use the abductor machine
2
Replies
24
Views
2K
Food Mane
Food Mane
Slystallion
Post your longest plank time.
2 3
Replies
38
Views
4K
Beerus
Beerus
ThiefyPoo
How can I incorporate more fiber in my diet?
2
Replies
26
Views
2K
ThiefyPoo
ThiefyPoo
TRFG
Real nikkas doing real things
Replies
4
Views
601
TRFG
TRFG
OmegaK2099
A Little Motivation...
Replies
6
Views
979
Brooklynzson
Brooklynzson
Jesus Is Lord
Try the SKI HAT 12 min. CHALLENGE.......
3 4 5
Replies
66
Views
6K
DA_LURKA
DA_LURKA
Amulet of Immortality
5 weeks completed, I skipped days this week cause of getting fukt up
Replies
0
Views
529
Amulet of Immortality
Amulet of Immortality
Dirty D
Boxing Gloves?
Replies
6
Views
1K
TheNig
TheNig
J
POG diet plan
2
Replies
15
Views
2K
Vado
Vado
Ethnic Vagina Finder
Ramadan about to throw a monkey wrench in my routine/diet
Replies
14
Views
1K
Max B
Max B
T
How do you nikkas gym after work?
5 6 7
Replies
99
Views
8K
ReggieFlare
ReggieFlare
Schmoove
MCL sprain
Replies
5
Views
687
Schmoove
Schmoove
semtex
Has anyone actually experienced problems eating too much tuna (or know anyone who has)?
Replies
8
Views
1K
puppetmaster
puppetmaster
TRFG
Ice Cream alternative
2
Replies
16
Views
1K
jilla82
J
T
delete
Replies
0
Views
683
Trillion
T
Amulet of Immortality
Back day
Replies
14
Views
1K
ThiefyPoo
ThiefyPoo
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