lifting

2 years ago at 123lbs, she deadlifted 545, and squatted 495. smashed the all time high DL record by SIXTY POUNDS. unofficially beat the current all time high squat record by 10 too :gucci: Yes IM MAD. and she has a PHD too:mad::mad: Kinda of wanna smash her too, she seems...

I have a power rack, weights and a barbell. Also a pullup tower with dips bars. Help me out brehs. I'm 180 6'2 and skinny as shyt. Im done :pacspit: Any info :feedme: I want to be good at both but I don't know if I should do two days weights, three days Cali or what. I also like to do...

Anybody else have this problem?:sadcam: I do barbell raises in the squat rack, dumbbell raises, seated barbell raises, calf raise machine, nothing works. My legs got shredded like old newspaper but didn't actually grow :why:

:wow::wow::wow:

I ball everyday at my school's rec center and recently started lifting there (was lifting at home before). And these chicks be choosing. I just holla'd at a chick today, gave her my digits and told her to hit me up. And that's when I be balling. When I'm in the gym lifting, these chicks wanna...

How do you brehs do T-Bar rows? Rows are one of my good lifts so I go pretty heavy. On regular rows things are fine, but on T-Bar rows the handle starts to rip into my hands. I can't finish the rest of my sets because my hands are bleeding. How do you guys work around this? And please don't tell...

I've read that abstaining from from food for a 24-hour period naturally increases your human growth hormone level by up to 2000%. Does anyone incorporate fasting into their diet? Have you don the 24-hour fast before? If so, what were your results?

I see alot of cats on here like to run they mouth about being Big and bad. So I'm issuing a challenge to yall. My dudes I kick it on here with. And the dudes who say I ain't real and I'm a CAC. The challenge is to: Bench Deadlift Squat Your body weight at least 15 times. Also 15 pull ups...