100 Burpees a day - 30 Days Challenge ❤️‍🔥

[desjardins]

Thanks for the motivation
I just started following this burpee fanatic on IG, halalfitnessllc
Think I'm going to start with the burpees where you don't do the push up then work my way up from there

I do 25 push ups and 20 curls each hand (25lbs) every 45 minutes from 8-5pm and i'm seeing my cardio recovery from that improving every day so I'm sure burpees will get easier if I can finally stick to a routine. Them first couple days are hell though and I never been able to make it through a whole week of the 50 or 100 a day plans

 

[TAYLONDO SAMSWORTHY]

I had a copy of G-Unit Radio 22 that I got from Cap City

We recorded that tape at Yayo’s crib in about 3 days….

Legendary

 

[Turtle]

We recorded that tape at Yayo’s crib in about 3 days….

Legendary

Yeah dude I must have been like 14-16 maybe, but I used to listen hot 97on Sunday nights at like 2am. They used to play all these mixtape tracks and they put me on to you. Big fan!

 

[TAYLONDO SAMSWORTHY]

Day 10

 

[TAYLONDO SAMSWORTHY]

I need to get in on this, but that ain’t happening after my 45min spin class


I’m bout to order a slant board so I can do elevated bodyweight squats @ home tho.

Gotta kick it into gear before it starts getting warm for real

Got this joint coming tomorrow

Amazon.com