100 Burpees a day - 30 Days Challenge ❤️‍🔥

[desjardins]

Thanks for the motivation
I just started following this burpee fanatic on IG, halalfitnessllc
Think I'm going to start with the burpees where you don't do the push up then work my way up from there

I do 25 push ups and 20 curls each hand (25lbs) every 45 minutes from 8-5pm and i'm seeing my cardio recovery from that improving every day so I'm sure burpees will get easier if I can finally stick to a routine. Them first couple days are hell though and I never been able to make it through a whole week of the 50 or 100 a day plans

 

[TAYLONDO SAMSWORTHY]

I had a copy of G-Unit Radio 22 that I got from Cap City

We recorded that tape at Yayo’s crib in about 3 days….

Legendary

 

[Turtle]

We recorded that tape at Yayo’s crib in about 3 days….

Legendary

Yeah dude I must have been like 14-16 maybe, but I used to listen hot 97on Sunday nights at like 2am. They used to play all these mixtape tracks and they put me on to you. Big fan!

 

[TAYLONDO SAMSWORTHY]

Day 10

 

[TAYLONDO SAMSWORTHY]

I need to get in on this, but that ain’t happening after my 45min spin class


I’m bout to order a slant board so I can do elevated bodyweight squats @ home tho.

Gotta kick it into gear before it starts getting warm for real

Got this joint coming tomorrow

Amazon.com

 

[detroitwalt]

Im on day 9, this shyt tough but starts getting hella rewarding after getting through the first week.

The time to do the hunned has decreased, the progress is always motivating

Feeling my conditioning/VO2 Max improving, arms, legs and core feeling a little stronger.

This shyt dope af. Ima definitely keep burpees in the gym rotation after this challenge is over.

I didnt watch but only clicked on the 1st and last videos. Your time went from 25 minutes on the 1st day to just over 10 minutes on the 8th day? If so, that’s incredible

At one point I was able to do 100 in right around 10 minutes. Shoulder jacked up now so that won’t be happening again anytime soon

 

[Gloxina]

Got this joint coming tomorrow

Amazon.com

BREH, THAT IS IN MY CART!!!!

 

[Apollo Kid]

Been on the burpee steez for a weeks. I do burpees and alternate with navy seals the next day. It's amazing how this movement can humble you.

 

[TAYLONDO SAMSWORTHY]

BREH, THAT IS IN MY CART!!!!

LFGGGGGGGG

 

[TAYLONDO SAMSWORTHY]

Been on the burpee steez for a weeks. I do burpees and alternate with navy seals the next day. It's amazing how this movement can humble you.

Real talk, simple movement have you straight GASSED

Jail nikkas be making these joints look simple as fukk, jumpin hella high doin backflips n shyt

 

[Apollo Kid]

Real talk, simple movement have you straight GASSED

Jail nikkas be making these joints look simple as fukk, jumpin hella high doin backflips n shyt

Burpeesking makes it look like a cakewalk

 

[gldnone913]

Imma start with 10, try to get to 100 by the end of 30 days

 

[Gloxina]

Burpeesking makes it look like a cakewalk

The sad thing is, just hitting burpees everyday for like a month would melt all the fat one needs to lose.


Lmao



It’s just a matter of actually doing it

 

[TAYLONDO SAMSWORTHY]

The sad thing is, just hitting burpees everyday for like a month would melt all the fat one needs to lose.


Lmao



It’s just a matter of actually doing it

Real shyt. Life is really simple. We just make it harder than it has to be.

You want this? Do this…. LETS GET TO IT

 

[TAYLONDO SAMSWORTHY]

Imma start with 10, try to get to 100 by the end of 30 days

Give yourself more credit, you’ll knock out 100 in 5 days max