100 Burpees a day - 30 Days Challenge ❤️‍🔥

[TAYLONDO SAMSWORTHY]

another pointless exercise in my eyes even though I know the benefits. I won’t lie though. I was also one that use to skip leg day but been heavy on leg workouts last two years..


bro, that shyt is too painful and boring And long. Pause….

I dont play the pause game but painful and long is hilarious

 

[O.Red]

injured my back(nerve) doing these. then again i didn't warm up. sticking to kettlebell swings

Elaborate

 

[NerdNash]

Real talk, simple movement have you straight GASSED

Jail nikkas be making these joints look simple as fukk, jumpin hella high doin backflips n shyt

I’m sore every day fukking with burpees.

 

[Gloxina]

Made it to spin this morning. I’ll do my burpees in the evening

 

[NerdNash]

100 every day til Memorial Day weekend

 

[TAYLONDO SAMSWORTHY]

Made it to spin this morning. I’ll do my burpees in the evening

 

[maxamusa]

OP I appreciate your threads so much; you OUR David goggins

 

[NerdNash]

Knocked my 100 out in about 20 mins.. but yo .. why am I sore every single day ? lol

 

[TAYLONDO SAMSWORTHY]

Took everything I had to knock these out after hittin the streets tuff the previous night

 

[TAYLONDO SAMSWORTHY]

Knocked my 100 out in about 20 mins.. but yo .. why am I sore every single day ? lol

The soreness will go away after Day 5-6

 

[TAYLONDO SAMSWORTHY]

OP I appreciate your threads so much; you OUR David goggins

 

[NerdNash]

The soreness will go away after Day 5-6

It’s been like 2 weeks lmao .. not as sore as when u first started tho

 

[NerdNash]

Took everything I had to knock these out after hittin the streets tuff the previous night

I do mines different. I bend and touch my toes (pause) before I go into the plank …. And I don’t jump when I come up I just punch my core

 

[TAYLONDO SAMSWORTHY]

I do mines different. I bend and touch my toes (pause) before I go into the plank …. And I don’t jump when I come up I just punch my core

Ahhhhh you doin them sneaky west coast prison joints

 

[TAYLONDO SAMSWORTHY]