100 pushups in 6 weeks

Piff Perkins

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Can you lose weight doing this? Nothing major, just like 5-10 pounds. I've been trying to get my friend to start running with me, but he hates cardio shyt and doesn't like gyms.
 

Wise

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Question to you gym rats,

pushups will widen your chest, but will it increase the size of your biceps as well?
 

newarkhiphop

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:wtf:

I'm in Week 4, can do 1st, 2nd, 3rd sets by the 4th one I'm struggling :snoop:


had to finish the rest like this
ss_101030605.jpg
:snoop: :to:

something that has helped me push threw through the last 3-5 on each set has been to keep my breathing right , for whatever reason during the lower sets i would just take one breath and bang out the set , now i make sure i breath in when am pushin UP and breath out when and pushin DOWN
 
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