10k steps per day.

[Eza]

Yesterday was day 175 of 10k steps daily.

I just changed my goal in the Fitbit app to 7k. I'll still aim for 10 most days, but won't feel as bad if I don't hit it. It's too fukking cold right now, and that walking pad, while convenient, makes me miserable when I got it in my head that I need to use it for a certain amount of time to reach my goal.

Numerous studies show that 7k and 10k basically give you the same benefits anyway so I'll stick with this for a little bit until it warms back up.

 

[phcitywarrior]

Back to it for 2026

 

[™BlackPearl The Empress™]

I do this everyday pretty easily. I did 20k last summer. I was wearing the hell outta shoes. That's when I discovered Brooke's. I haven't looked back since.

 

[Maximus Rex]

last week

 

[Maximus Rex]

 

[phcitywarrior]

10K is my floor for any type of exercise.

Can’t get to the gym? Cool, but I gotta get st least 10K steps and 20 mins of jump rope.

Something is better than nothing

 

[CoryMack]

10K is my floor for any type of exercise.

Can’t get to the gym? Cool, but I gotta get st least 10K steps and 20 mins of jump rope.

Something is better than nothing

how long does it take you to do the 10? i walk/jog 3 miles daily, which is 6000 steps, and by day's end i'm close to 10.

 

[The ADD]

how long does it take you to do the 10? i walk/jog 3 miles daily, which is 6000 steps, and by day's end i'm close to 10.

That’s about what I do. 2.5 miles minimum walking or running before lifting. A little more on non-lift days.

 

[phcitywarrior]

how long does it take you to do the 10? i walk/jog 3 miles daily, which is 6000 steps, and by day's end i'm close to 10.

Hmm, hard to say. The 10K steps are built into my daily routine…

-I get about 2K in the morning at the gym just walking to and from machines, weights etc.

-Another 1K on my morning commute walking to the bus and then to the office.

-Maybe another 2-3K in the office throughout the day. I usually take a 10-15min walk after lunch.

-4K on my evening commute - 25min walk to the bus terminal back home.

-Then a final 1K after dinner

 

[satireprod]

I use this early in the AM to kick off the day and get half of the 10k done. 30 minute startup.

 

[The God Poster]

I use this early in the AM to kick off the day and get half of the 10k done. 30 minute startup.

Bully

During early COVID days with everything closed he kept my cardio together

 

[satireprod]

Bully

During early COVID days with everything closed he kept my cardio together

Yes sir. Getting 5/6k out the way before I start my day feels like a cheat code.

 

[duck]

Days i got work i get between 18,000-21,000 per day.

Days i got the day off work i average about 2000.

 

[satireprod]

Days i got work i get between 18,000-21,000 per day.

Days i got the day off work i average about 2000.

lol that's real

 

[duck]

Guess what days i get off work