Yesterday was day 175 of 10k steps daily.
I just changed my goal in the Fitbit app to 7k. I'll still aim for 10 most days, but won't feel as bad if I don't hit it. It's too fukking cold right now, and that walking pad, while convenient, makes me miserable when I got it in my head that I need to use it for a certain amount of time to reach my goal.
Numerous studies show that 7k and 10k basically give you the same benefits anyway so I'll stick with this for a little bit until it warms back up.
I just changed my goal in the Fitbit app to 7k. I'll still aim for 10 most days, but won't feel as bad if I don't hit it. It's too fukking cold right now, and that walking pad, while convenient, makes me miserable when I got it in my head that I need to use it for a certain amount of time to reach my goal.
Numerous studies show that 7k and 10k basically give you the same benefits anyway so I'll stick with this for a little bit until it warms back up.
