2017 The Gym Summer Shred Challenge: April 30 - July 2
- Thread starter The ADD
- Start date
Rockstar Mom
PhatGurlSwag
Not the best week.. Should never have cheat day on Sunday again..
I was 203 just this passed Saturday morning.. my dumbass consumed like 150g of sugar within 12 hours lol
not really concerned with the weight gain as I just had a great breakfast.
<
most likely holding water weight due to SARMs cycle
MK-677 25mg
Rad 140- 20mg
LGD 4033- 10mg
so to try to get rid of the excess water weight besides drinking more water I'm also now using dandelion root pills and increased the amount of potassium I eat. Feel a lot leaner my endurance has increased a great deal and my strength has a bit and I've been eating at about a 500-750 calorie deficit.
Lowest I got the scale to go this morning. Still need to keep going. Hopefully I see 175 at some point this week. Eating breakfast now and bout to hit up the gym before work later.
awkwardblackgirl
Shakara
shyt, forgot to take a pic..already ate lol so it'll be inaccurate now but I'll post one tmrw.
awkwardblackgirl
Shakara
@The ADD
i think i hit my plateau. im planning on doing fasted cardio 3-5 times a week in the mornings on top of my normal workouts.
