30-Day Ab Challenge

[AVXL]

Day 9

 

[Illuminatos]

Just finished Day 17 but got damn those leg raises are no joke.

 

[Scott Larock]

I'll be starting in July.

 

["It Was Always Jerry"]

Finally finished!!!!!!!
Day 25-27 wasn't too bad except for the legs starting shaking with the planks. Day 29 and 30 went the same as Day 25-27.

 

[Yinny]

Alright everyone, happy July! I'm starting over from day 10.



Btw if anyone has any recs to drop lower belly fat I'm all eyes. No FUPA, it's a pouch right above there though

 

[AtomicUse]

Got a nice faint crease around my abdominal section just off this one month.

Never gave my abs that much direct attention though.

 

[Snoopy Loops]

In for this month. Trying to get some basic core strength before moving to dragon flags.

 

[AVXL]

Day 13

But I'm starting to notice the effects on my abs tho

 

[Soundbwoy]

Just finished Day 17 but got damn those leg raises are no joke.

same here day 30 is looking scary

 

[Yinny]

same here day 30 is looking scary

You can do it put your abs into it!

I turned the situps into a little game where I punch the air as I come upright. It's the longer planks that have me screaming bloody murder though. And the leg raises hurt my damn quad muscles!

 

[The Hovering Heed]

Starting today for july !

 

[Illuminatos]

I gave up today on Day 23 brehs. I did the 90 second plank and stopped at around 50 sit ups because these numbers are getting ridiculous.

I'm gonna start doing cardio exercises to burn this belly fat so I can actually see the abs I'm trying to get from these workouts. I already have that T25 and Insanity on deck.

 

[2Quik4UHoes]

I'm tryna do at least two more months of this, the results are noticeable and I ain't even finish the month or go as hard as I should. If I combined this with some of the moves off that P90X ab ripper shyt it'd prolly take my shyt to 8 pack status.

 

[dtownreppin214]

on day 4.

 

[AVXL]

Took yesterday & today off, but I'll be back on Day 17 tomorrow. My abs look the best they EVER have