All your doing is restricting your carbs and using fat as your main source of energy. It's actually very easy
All your doing is restricting your carbs and using fat as your main source of energy. It's actually very easy
NoGutsNoGLory
Superstar
Its torture. Meat starts to taste disgusting and you begin to crave carbs.
Ive done it before, dont see the point.
Plenty easier, more sustainable means of fat loss imo, but to each his own
humminbird
Veteran
The recipes in this are A1
how long does it take you to walk 3 miles
Depends on if I’m doing a leisurely stroll or getting it in.
At my fastest, 48 mins. First mile in about 15 and then slightly slower for the rest. I sprint, walk, sprint, walk (cry)
, sprint, walk.But it also depends on the terrain. I did a 1 mile mountain trek but that took like 23-26 minutes b/c it was so fukking steep. I almost died. Then there where STEPS at the top of it. Fukking stairs that were damn near vertical.
The hardest hike I ever did was a temple in Japan. Getting to it was about a 4 mile hike. And then the top of the temple was like 900+ stairs. My ass almost died and coming back down was worse.
Oh did I mention there were grown ass men who were paid to carry people up the mountain in a little rickshaw. One of the most NOPE experiences I’ve ever had to date and I’ve had a couple.
Finished the 30 days at the beginning of June. Lost 23 pounds.
Learned a lot of shyt. Like WHY IS SUGAR IN EVERYTHING?!
Cravings went away after week 1. But after a while, keto bread sucks and u get tired of meat. I personally think after doing it, the weight loss happened from caloric restriction instead of carbs, but I’m not an expert.
Yep
I dunno if it’s the same for others but I endEd up eating a lot less on keto. I dunno know if it’s because you are filling up on Whole Foods or what. But a protein shake, some eggs and bacon, some meat and veggies...
Oddly enough I didn’t feel any cravings, but i did get energy spikes and massive energy drains.
It was edumacational.
It’s the heavy protein and fat. They make you feel fuller for most people.I dunno if it’s the same for others but I endEd up eating a lot less on keto. I dunno know if it’s because you are filling up on Whole Foods or what. But a protein shake, some eggs and bacon, some meat and veggies...
Oddly enough I didn’t feel any cravings, but i did get energy spikes and massive energy drains.
It was edumacational.
I’d rather walk for an hour than run a mile that takes 9-10 mins lulzDepends on if I’m doing a leisurely stroll or getting it in.
At my fastest, 48 mins. First mile in about 15 and then slightly slower for the rest. I sprint, walk, sprint, walk (cry)
But it also depends on the terrain. I did a 1 mile mountain trek but that took like 23-26 minutes b/c it was so fukking steep. I almost died. Then there where STEPS at the top of it. Fukking stairs that were damn near vertical.
The hardest hike I ever did was a temple in Japan. Getting to it was about a 4 mile hike. And then the top of the temple was like 900+ stairs. My ass almost died and coming back down was worse.
Oh did I mention there were grown ass men who were paid to carry people up the mountain in a little rickshaw. One of the most NOPE experiences I’ve ever had to date and I’ve had a couple.
How fast is your mile normally?
9-10 mins I barely run. I hate running
Yeah it’s not fun. And I feel like I have to start all over again if I miss more than two days in a row.
