Family Lives Matter
#FLM

Salute breh.
I don't drink
Never done drugs
Sugar is the one weakness I have



I might be in on this...... This is dope!
Smoothies count?

I don't really know.
Can a breh tell us if smoothies should be on the sugarban list?

Eat a lot of fruit and smoothies.


The average smoothie has 45-63 grams of sugar![]()

BetNo soda, fake juice, cake, cookies, candies, etc.
No refined sugar in any food.
Join me.
It will start Feb. 1st.
Natural sugar isn't the same as the artificial sugar getting y'all fat. I take my smoothies with apple cider vinegar and pre-worout. If you make a smoothie right, it's really good for you.
The irony
I workout 5x a week, but I wouldn't say I'm average. If you trying to slim down....then smoothies are good for that. Go kale, spinach, some fruit and a good base like water (cutting), apple cider vinegar or low fat milk, and maybe a scoop of whey. I use black maca and apple cider vinegar. I always been somewhat slim, but I know how to cut.wat change did you notice in your body
That's why I get my sugar from fruit and honey. Come on y'all. Your body needs a source of fructose, it's the quality not the sugar itself.It's nice to be healthy but dont overdo it brehs sometimes a healthy body needs some sugar...alot of food converts into sugar anyways...
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