A MONTH WITHOUT SUGAR Update: 1 day left !!! Get ready !!!

Un-AmericanDreamer

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wat change did you notice in your body
I workout 5x a week, but I wouldn't say I'm average. If you trying to slim down....then smoothies are good for that. Go kale, spinach, some fruit and a good base like water (cutting), apple cider vinegar or low fat milk, and maybe a scoop of whey. I use black maca and apple cider vinegar. I always been somewhat slim, but I know how to cut.
 

Un-AmericanDreamer

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It's nice to be healthy but dont overdo it brehs sometimes a healthy body needs some sugar... :ld: alot of food converts into sugar anyways...:manny:
That's why I get my sugar from fruit and honey. Come on y'all. Your body needs a source of fructose, it's the quality not the sugar itself.
 
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