A MONTH WITHOUT SUGAR Update: 1 day left !!! Get ready !!!

[easymoneysniper]

In! Let’s do this

 

[Spade]

If by no sugar you mean high fructose corn syrup, processed and refined sugars, I’m down.

 

[BlaccSunrise]

Kiwi - clears your skin.
Blueberries - omega 3's, cognitive functions.
Cucumber - weight loss
Lime - digestion, weight loss, a little everything.
Spinach - Strength
Kale - nutrient dense, lowers cholesterol.

That spinach will have you built like popeye

 

[Devilinurear]

No soda, fake juice, cake, cookies, candies, etc.

No refined sugar in any food.

Join me.

It will start Feb. 1st.

I started early
Day 2

 

[Mindfield333]

I'm in, except my protein powder has it and I'm going to use it anyways.

But no fat snacks of any sorts is out the window.

I lucked up, mine doesn’t have any sugar. I might be able to pull this off brehs. I’m gonna weigh in before and after. Plus I’m going to try to drink a gallon a day plus 10 minutes of jump rope

 

[BlackDiBiase]

i forgot that chamomile tea going to pick that up tomorrow but i could do with a healthy shopping list.

so far today i have had some cola, a slice of madeleine cake, lunch was rice and lamb chunks, just had a coffee and probably get in some bread and butter and another cola before i call it a wrap for the day. this wont do but if anyones got the alternatives and other notes of advice then please ...

 

[Tres Leches]

With the exception of Coke Zero, I don’t even eat any of that shyt really unless it’s a birthday or a party



Not trying to be

 

[MajesticLion]

But grocery shopping can seem like chemical warfare.

 

[KingJay]

I'd roll with you, I only drink water and eat pretty clean so it'd be easy for me anyway. A normal day for me has no processed sugars or any of that anyway

But February? That's Valentine's Day, the Super Bowl, AND my girl's birthday
Picked the wrong month breh

 

[Fillerguy]

Fruits are fine right? That's my breakfast And then a day snack cause I try to avoid cookies and chips

If you gonna have fruit, try to eat it the morning. Its best to eat according to your activity levels:

morning- carbs and sugar are okay, you'll be using this energy throughout the day

lunch- cut back on the carbs, I advised having a small fruit to counteract the midday slump (2:30pm) that every goes through

dinner - have little to no carbs and avoid sugar, you're going to bed soon...you dont needs energy to sleep. eat the healthiest during this period.

 

[Ironman]

If you gonna have fruit, try to eat it the morning. Its best to eat according to your activity levels:

morning- carbs and sugar are okay, you'll be using this energy throughout the day

lunch- cut back on the carbs, I advised having a small fruit to counteract the midday slump (2:30pm) that every goes through

dinner - have little to no carbs and avoid sugar, you're going to bed soon...you dont needs energy to sleep. eat the healthiest during this period.

Pretty much what I do for the most part

 

[Slaimon Khan Shah]

That sounds so difficult!

 

[BaileyPark31]

OP it sounds silly but you might get some crack withdrawals. I remember a science teacher telling me waaaay back in the day that a lot of people who swear by that cup of coffee first thing in the morning aren’t addicted to caffeine. Rather they are addicted to sugar.

Have ya’ll seen how much sugar is in one of those Starbucks frappchino mocha choca latte Caramel macchiato breakfast desserts?!!

I ordered a Grande mocha frap with the cookie bits in it.





My body knew it was wrong but it tasted so damn good.

 

[Blessings]

Its been years without sugar

 

[A Tribe Called Quest ™]

You literally need sugar