...doin it or talkin about it a lot? I didn't do one arm dumbbell swings for the longest because I would be like "fukkin crossfitters
" but I did them and they wrecked a nikka.
of course I did them with a 100lb where as they do 45lbs at the most.
but yeah. I can't be the only one.
" but I did them and they wrecked a nikka.
of course I did them with a 100lb where as they do 45lbs at the most.but yeah. I can't be the only one.

about CrossFit...did it a few times this summer and it's a great workout. Just can't see nyself paying $125/month to join a CrossFit gym though.
I reset the DB each rep.
and i realized demonic jealousy was creeping into me so i just thought, "good job, friend"






Been lifting over half my life and cheered in college. THAT shyt right there looks like a sure-fire way to snap some shyt up.