ANY REASON FOR A BLACK MAN TO NOT HIT THE GYM?

[G.O.A.T Squad Spokesman]

5 sets of 25 get you right

Of what?

 

[Killer Instinct]

It's hard for me to do 1

You like tranny porn, breh. You aren't supposed to be able to do a pushup or a deadlift. Stick to burpees.

 

[Clay Puppington]

I get withdrawals when I dont work out for a while

When you take a break from a gym due to injury or malaise, you be like "why tf did I do that"

 

[The ADD]

If you're a big dude I'd start off with daily exercise/running/jogging along with eating less calories before hitting the actual gym reason being if you go to the gym with all that weight it's gonna be hard using the equipment.

The gym is for people that aren't extremely bad off but want to maintain a certain fitness, don't go to the gym thinking the equipment alone will erase your problems...you gotta shed some of that weight on your own terms first beforehand.

That isn't a valid reason to not lift. If a person is committed to making that part of their regimen that why wait? It's always going be hard, no need to delay starting a foundation. Long term its probably the better move for ideal body composition as well. Getting nutrition in order is paramount but no need not to lift if you can and want to.

 

[BillBanneker]

If you're black and don't stay in shape or hit the weights take this L

Something has always stuck with me..

In high school me and my korean homie took weightroom for gym..I remember we couldn't bench 135..that was the standard..to lift those 45s..
2 weeks after started I was throwing it up.

I remember he told me and my homie that

"Man fukking black dudes get stronger fast"



Then At my last job me and a 55 yr old breh who lifts 5 days a week worked the truck lifting mad boxes..when the white dudes would do it they'd complain and always get injuries and shyt

Stop wasting that African blood and hit the gym


And yes I started lifting again and I'm feeling myself but the point remains

Man yall really be wylin with these gym thread titles.

 

[Coerezmoney2212]

You like tranny porn, breh. You aren't supposed to be able to do a pushup or a deadlift. Stick to burpees.

I'm a get a big booty tranny and watch me hit it from the back... I'm watch that THANG JUMP while she riding on my sack

 

[Spiritual Stratocaster]

How you lift that 135 in two weeks

Could've been a little more..but I was lifting 5 days doing pushups at home 250 a day.

@O Fenômeno I want to start but I don’t know how to do the exercises properly and how to start off

I mean you might want to look into 5×5 program and hit up the brehs in GYM subforum.

Watching videos of exercises helps and most machines at a good gym gives you step by step how to work the machines.

Also even just simply cardio helps. Don't even gotta run just walk everyday. Or do jump rope

 

[Coerezmoney2212]

It still is but thecoli will tell you high schools arent putting those up. Being unable to do 135 as grown man is bad. Unless you're sick or injured.

Breh 15 and did it 14 times

 

[3rdWorld]

Exercise your fukkin' brain and go to a library..

Don't be a stereotype and see us as only brawn and no brains..

 

[KingJay]

I'm waaaaaaaaay up I feel blessed

 

[Ezekiel 25:17]

I missed all of last week

 

[Devil Plisken…CMS]

I had no idea sit ups were so ineffectual, I'm bout to switch it up and incorporate the exercises from this video instead. Good look.

fukking crazy...situps don’t do shyt. I found that out as well

 

[International Playa]

@Luck

 

[International Playa]

I'm back in the gym, my girl been complaining about my gut

 

[1-8-7-Skillz]

Hitting the gym should be mandatory for EVERYBODY, male or female, white, black, asian or fukking alien IDGAF. No excuses to not give a fukk about your health