Anybody gonna do TRT (Testosterone Therapy) When They Get Older?

[Fillerguy]

You literally just need 15 minutes of cardio a day and you good.

As a woman. Men need resistance training to maintain bone strength as we age. Also, our T levels plummet after our 40s whereas a woman's relatively increases. We need to work out, calisthenics at the minimum, to maintain mental and hormonal balance.

Cardio alone cannot achieve that because its extremely easy to plateau when you focus entirely on cardio. And you increase your cortisol levels plus injury risk.

 

[Sauce Mane]

Been going to the gym 3-4 days a week since 18.

shyt is a waste of time.

 

[Swirv]

Once you start you can’t get off, especially over 40.

 

[Georgiamuscle]

breh ain't nobody trying to be built like Zangief at 60 or 70.

What people don’t understand is that your heart eventually can’t keep supporting that extra weight. The older you get

 

[JNew]

Been going to the gym 3-4 days a week since 18.

shyt is a waste of time.

what?

i agree once you hit 10 years of steady going to the gym the benefits decrease but its differently not a waste. Will it solve all your problems no, but its differently beneficial, especially the cardio.

 

[Brolic]

Been going to the gym 3-4 days a week since 18.

shyt is a waste of time.

If you stop lifting you’d just be flabby n sick man with a normal amount of testosterone.

 

[Ezekiel 25:17]

Speak for yourself breh...

I be seeing old white men jogging, skin and bones. I ain't tryna be that.

As far as TRT, I definitely put some thought into it. I'm not sure what's the best age to start, maybe 45? And what about the ball shrinkage and cancer that feeds of testosterone?

 

[RickyDiBiase]

If you stop lifting you’d just be flabby n sick man with a normal amount of testosterone.

I don't have delusions breh, it's in god's hands by that time.

 

[Ezekiel 25:17]

Been going to the gym 3-4 days a week since 18.

shyt is a waste of time.

Why not take a few months break now? What are your big 3 lifts?

 

[RickyDiBiase]

Why not take a few months break now? What are your big 3 lifts?

195.

 

[MajesticLion]

 

[Ezekiel 25:17]

195.

What's your bench, squat, and deadlift?

 

[RickyDiBiase]

What's your bench, squat, and deadlift?

All under 200.

 

[BaldingSoHard]

Been going to the gym 3-4 days a week since 18.

shyt is a waste of time.

Flabby n sick babble.

 

[RickyDiBiase]

Flabby n sick babble.

Childless, manchild still on my tip cause his autistic ass is a genetic dead end.