5 years ago…never been seriously injured my whole life until the last 5 years so that has severely hindered my working out. I look forward to the challenge of getting back near to what I used to be though.
Are you in better shape now or 5 years ago ?
- Thread starter Malcolmxxx_23
- Start date
dora_da_destroyer
Master Baker
Nope, 5 years ago I was in peak condition. Had a PT 3-4 days/week who worked me hard, then added another 4-5 workouts on my own beyond that for cardio and mobility. I need to get back there…well not all those two a days since that’s not sustainable, but just that focus I had from 2016-2019 and parts of 2020 and 2021, kinda got burnt out from working out that hard tho.
BunchePark
Coli N Calisthenics
pandemic and no WFH have helped a lot
but I've never fallen all the way "off"
a healthy amount of vanity is a true blessing...I should make a thread about that but I probably won't
but I've never fallen all the way "off"
a healthy amount of vanity is a true blessing...I should make a thread about that but I probably won't
I've been rather sedentary the past three years and have lost muscle mass, strength and speed. I need to start using the gym equipment that I own.
Peter Popoff
Black uptowns and a chess board nıgga
Yes.
NoirDynosaur
Yurrrrrrrrrr
I always been natural lean but my problem was my diet
Eating more is what I got to do to see results
Eating more is what I got to do to see results
5 years ago. I gained more weight then I would like to admit. Office job really messed me up and overall setting habits. I'm down 22 lbs the last 2 months and still on my grind. I'm the lightest I been in a few years but still got work to do.
Dog Based Gremlin
Veteran
Yes and no...
mentally I am.
career wise I am.
Physically I can't really tell. When the pandemic kicked off I quit the gym. I still exercise daily but without the gym I've lost weight. My cardio is up. I did dry January and just in one month I looked like I was 19 again. Febuary not even over and I've gained 12 LBS. No idea where it went cause it aint showing
mentally I am.
career wise I am.
Physically I can't really tell. When the pandemic kicked off I quit the gym. I still exercise daily but without the gym I've lost weight. My cardio is up. I did dry January and just in one month I looked like I was 19 again. Febuary not even over and I've gained 12 LBS. No idea where it went cause it aint showing
Better shape now. I've been exercising and taking my health serious these days than I did back in the day. Feels great. 
Givethanks
Superstar
Getting washed
