#### Originalgangsta317

##### Banned

It is your 1 rep max on the bench,squat and deadlift. And you add all three of those together.

Novice would be 600-700 max

Intermediate would be 800-1000 max

Advanced would be 1100+ max

But honestly when compared to average guys I think 225 across the board is pretty solid as if you go outside and grab the first 10 guys you see,I bet they couldn't bench,dead and squat 225.

So 675 is solid,but up against gym rats you prolly need a little more.

Let's get some numbers. I'll start.

My max Bench is 335

My max Squat is 385

My max Deadlift is 425

So my total is 1145

While only weighing 201