Black Men Need To Hit The Gym Pronto

[Spiritual Stratocaster]

No more black men need to learn Boxing and/ or Jiu Jitsu..

If you can fight already this doesn't apply to you..but it's breh who think they can fight just because they're black...

If you've never been in a fight or been trained/taught how to throw hands you're setting yourself up for failure.

I do not want to be that guy at the mercy of some cac who knows jiu jitsu just mounting and throwing punches on you and you're helpless.

 

[SheWantTheD]

Notice all of these are white guys that's because they're the one who produce the majority of fitness vids on youtube by next year i want that to change

Never heard of any of those guys but the first one is the only natural steroids free one.

Edit: Actually breh claims to be on testosterone replacement therapy lol

 

[Saint Denson]

Never heard of any of those guys but the first one is the only natural steroids free one.

That doesn't surprise me lol but the info found in the videos are still valid.

 

[Iceson Beckford]

No more black men need to learn Boxing and/ or Jiu Jitsu..

If you can fight already this doesn't apply to you..but it's breh who think they can fight just because they're black...

If you've never been in a fight or been trained/taught how to throw hands you're setting yourself up for failure.

I do not want to be that guy at the mercy of some cac who knows jiu jitsu just mounting and throwing punches on you and you're helpless.

I want to learn Boxing and Muay Thai but Imma be real, I’m a lil scared

I’m a student too so I’m not sure I can afford it yet.

Facts though, if you aren’t trained in something at a basic level then you probably can’t and shouldnt fight.

 

[levitate]

This is my primary problem, i fu*king love soda .A few months ago i tried to drink a gallon of water a day and almost went a week without sleep because my bathroom trips were so frequent. i'm going to give another try by starting with half a gallon a day and working my way up

Try substituting the soda with 100% fruit juice.

Also a gallon of water a day sounds a bit high...There is a such thing as over hydration where you drink so much that you start to flush vital nutrients from your body. Avoid that. Every body is different thus different water needs, so it may take a minute for you to figure out what is right for you.

 

[Saint Denson]

fukk all that health talk....

^^who dis???.....

I knew someone was going to say this

But idk i found the gif on google

 

[Spiritual Stratocaster]

Btw this is a health thread...I thought OP was gonna talk about hitting the gym to deal with this onslaught of cacs getting bold.

I agree..diet is a big thing too.

I can cut out the sugary drinks no problem..its the carb where I fail ..but I been losing weight with intermittent fasting...was 202 a month and half ago and now I'm 186

 

[TELL ME YA CHEESIN FAM?]

what are these gifts that black men have that other races would kill for

Your bootyhole

But I bet they don't even have to even hurt a fly to get that

 

[Saint Denson]

But on the real..nikkas need to join Boxing gyms..not Planet Fitness

We need to go back to them days when we looked like Tookie and had hands
When cacs crossed the street when they saw us coming

All this scrawny pants sagging fakkit ass shyt got to go

Facts, Facts and more facts breh

This zesty moist shyt gotta go

 

[Spiritual Stratocaster]

I want to learn Boxing and Muay Thai but Imma be real, I’m a lil scared

I’m a student too so I’m not sure I can afford it yet.

Facts though, if you aren’t trained in something at a basic level then you probably can’t and shouldnt fight.

Yea I looked at the gracie barra instagram and website for like 2months before I joined. Then my coworker joined before me and was on some
"You signing up "

But I'm glad I did..because I had social anxiety bad because I never really got into a fight before...and I didn't want to date women if didn't know how to defend myself or her.

After I get a job I'm gonna take the bjj and muay thai so I can learn kicking

I'm not a bully and most of the time no one fukks with me but once in a while it will be some clown who be acting like they wanna punk me.

 

[MMA]

Try substituting the soda with 100% fruit juice.

Also a gallon of water a day sounds a bit high...There is a such thing as over hydration where you drink so much that you start to flush vital nutrients from your body. Avoid that. Every body is different thus different water needs, so it may take a minute for you to figure out what is right for you.

No, 1 gallon of water a day is minimal has a man.. literally you are up 16 hours a day minimal. 1 bottle of water each other hour is nothing.

 

[Marci-Senpai]

Wats the point of working out if i have boobs that will never go away

 

[Saint Denson]

what are these gifts that black men have that other races would kill for

Shadow Clone Jutsu

 

[Swirv]

Thanks breh.

I rarely eat out. When I do, I don’t eat super unhealthy food.


Until I’m older, my fast metabolism is a curse

StrongLifts 5×5 Workout Program for Beginners | StrongLifts

When I started following this program everything fell into place.

Since then I’ve added running 3 Miles 3x a week to keep my heart strong in addition to constant stretching and calisthenics.

The most important thing is consistency and proper rest to grow.

Just start working at it and you’ll get bigger.

 

[Critical Distance]

This shyt is more about diet and living in food deserts than anything.